Building the Outside of the Chest

[needsize]

No problem, just check out the thread lower on the page called "Upper and mid-chest exercises" that's a little lower on the page. All the arguements are there

 

[gymtime]

OK, so, guys, I have this problem. The pec muscles directly under my nipples are lagging. My inner, outer, upper, lower, under, are fine. But this spot under my nipples is horribly underdeveloped compared to the rest of my general massiveness. Any suggestions on excercises to do?

Before you say anything, I've already tried pounding them with a steel meat tenderizer. And not with the pussy flat side, the POINTY side! Once the bleeding subsides, there is significant growth in that area, but it tends to be short-lived and, well, scarred and puffy.

Any suggestions would be appreciated.

 

[bignate73]

OK, so, guys, I have this problem. The pec muscles directly under my nipples are lagging. My inner, outer, upper, lower, under, are fine. But this spot under my nipples is horribly underdeveloped compared to the rest of my general massiveness. Any suggestions on excercises to do?

Before you say anything, I've already tried pounding them with a steel meat tenderizer. And not with the pussy flat side, the POINTY side! Once the bleeding subsides, there is significant growth in that area, but it tends to be short-lived and, well, scarred and puffy.

Any suggestions would be appreciated.

 

[bigguns7]

OK, so, guys, I have this problem. The pec muscles directly under my nipples are lagging. My inner, outer, upper, lower, under, are fine. But this spot under my nipples is horribly underdeveloped compared to the rest of my general massiveness. Any suggestions on excercises to do?

Before you say anything, I've already tried pounding them with a steel meat tenderizer. And not with the pussy flat side, the POINTY side! Once the bleeding subsides, there is significant growth in that area, but it tends to be short-lived and, well, scarred and puffy.

Any suggestions would be appreciated.

Weren't you also having trouble with that muscle just to the insides of your inner thighs? You know, that one that rests on the tiny little raisins you call testicles?

 

[gymtime]

Don't get your little panties in a bunch. I was just yankin' your chain a little. Now seriously, tell me I don't know from funny!!!

 

[HighIntensity]

you only need 2 excerises for a great chest-if you good ill tell you later

 

[tzan]

I also would love to have a wider chest with more muscle on the outside, so I switched my routine up. The routine that I'm doing is Orville Burkes in Marches Flex Mag. He swears that by doing more stretching DB movements you can actually square out your chest more. His workout basically resolves around stretching the muscle as much as possible using DB's. Both incline and flat. He says after a while he stopped doing flys and his chest wasn't as wide and broad. Take it for what it's worth, but just figured some of you would like to see it:

Incline Barbell Presses* 3x8-10
Incline DB Presses 3x8-10
Incline DB Flys 3x8-10
Flat DB Flys 3x8-10
Flat DB Presses 3x8-10

*Just a warmup exercise to get blood flowing. Not done to failure.

I've only done it twice, but it deffiantly gives you a good pump.