Building Bulging Biceps

[Lord_Suston]

Bignate, I'm teling him to keep his head relatively down so his rhomboids and trapezius don't bring his shoulders back to assist in lifting the weight. I'm not try to tell him to work out his cervical extensors. It is just another method on how to get an isolated from to reduce momentum. Puttin your head down doesn't adi in pulling your shoulders posteriorly, it just helps me focus on lifting the weight and not pulling back with my whole body on the preacher...

 

[bignate73]

its a seat adjustment issue then. if you put yourself armpit/chest to the pad you have nowhere you can go. your shoulders are locked in.

 

[muscle_geek]

The particular exercise really doesn't matter. The key to great arms or any other bodypart is true INTENSITY. A lot of people don't really know what that is. It requires real visualization. Believing that failure is not an option and that if you put it in your hands...you WILL lift it.