Building Bigger Triceps...

[C0LUMB0]

How much do you do for weighted dips? Also number of sets and reps?
I normally strap a 45 lb to myself but thats not a lot

45lbs is enough for most folks bro....tricep tendon injuries can last a hell of a long time, i learned that the hard way.
4 sets 6-8 reps .

 

[reyz324]

for me triceps are the easiest thing to train. i have problems with my biceps.

i have that great peak to my biceps, unfortunatlly my triceps lack size and definition T_T

 

[Rebecca D]

Lying tricep extensions (I call them nose crunchers)
+
Dips
+
Close grip bench
=
big triceps

RD