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Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

Caramelman89

Caramelman89

V.I.P.
EF Logger
Hey guys,

I’m pretty green with this logging stuff so bare with me, i’ve had the pleasure of jumping on board with the @Raptor Labs team so my future is looking bright

Background:
I’m 35, I’m a full time shift worker 4 on 4 off (2 days, 2 nights) full time dad.
Started training in 2016 to lose weight, I was 132kg. Trained naturally for about 4 years then did my first cycle of test for 15 weeks at 500mg.
Did a couple more cycles but nothing major. Finally got a coach about 2 years ago. That was the best thing I ever did. Currently sitting at 90kg and feeling good. I’m still on the fence about conpeting, but maybe one day

Current macros are:
3321 training days (277P, 431C 49F)
2945 rest days ( 278P 309C 60F)

Current training split:
I work on 8 day weeks due to work
Push
Back
Rest
Legs
Rest
Arms
Upper
Rest

Currently just cruising on:
200 test
200 mast
2mg retatrutide

Keeping the Reta in after a cut while we push up cals to keep appetite down

I’ll be posting on training days from here on.
Here are a few recent physique photos. I’m no good at posing but I’ll still have a go.
Thanks to @Raptor Labs for this opportunity, I’m forever grateful.
 

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Caramelman89 said:
Hey guys,

I’m pretty green with this logging stuff so bare with me, i’ve had the pleasure of jumping on board with the @Raptor Labs team so my future is looking bright

Background:
I’m 35, I’m a full time shift worker 4 on 4 off (2 days, 2 nights) full time dad.
Started training in 2016 to lose weight, I was 132kg. Trained naturally for about 4 years then did my first cycle of test for 15 weeks at 500mg.
Did a couple more cycles but nothing major. Finally got a coach about 2 years ago. That was the best thing I ever did. Currently sitting at 90kg and feeling good. I’m still on the fence about conpeting, but maybe one day

Current macros are:
3321 training days (277P, 431C 49F)
2945 rest days ( 278P 309C 60F)

Current training split:
I work on 8 day weeks due to work
Push
Back
Rest
Legs
Rest
Arms
Upper
Rest

Currently just cruising on:
200 test
200 mast
2mg retatrutide

Keeping the Reta in after a cut while we push up cals to keep appetite down

I’ll be posting on training days from here on.
Here are a few recent physique photos. I’m no good at posing but I’ll still have a go.
Thanks to @Raptor Labs for this opportunity, I’m forever grateful.
Click to expand...
@Caramelman89 the EF family welcomes you here :) perfect log

Competing? easy for your size and shape great genetics and great backing to grow

Please share more day to day information with us.

Diet, Training, Cardio
  • Diet, please share foods and meals and when you eat them, macros would be good
  • Training, please share actual exercises reps sets and weights, as you go especially get stronger
  • cardio how much do you do? when etc
  • If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
  • what digestive supps you use?
  • digestive enzymes?
  • multis?
  • probiotics?
  • psyllium husk?

pictures
  • please share pictures of you face blurred (every 1-2 weeks)
  • pics of your meals as you go
  • pics of your training as you go
  • pics of your supps
  • pics of your gear
thank you and share more :)
 
the_alcatraz said:
@Caramelman89 the EF family welcomes you here :) perfect log

Competing? easy for your size and shape great genetics and great backing to grow

Please share more day to day information with us.

Diet, Training, Cardio
  • Diet, please share foods and meals and when you eat them, macros would be good
  • Training, please share actual exercises reps sets and weights, as you go especially get stronger
  • cardio how much do you do? when etc
  • If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
  • what digestive supps you use?
  • digestive enzymes?
  • multis?
  • probiotics?
  • psyllium husk?

pictures
  • please share pictures of you face blurred (every 1-2 weeks)
  • pics of your meals as you go
  • pics of your training as you go
  • pics of your supps
  • pics of your gear
thank you and share more :)
Click to expand...
No worries at all brother thank you for the feedback
 
Bros. It sounds like a tough work schedule with the way things are.
But you gotta balance family and work with your training, everybody does
 
cruising on test and mast is awesome.

But make sure you get your blood work posted.
 
26/2/25
Arm day 4am session before work
i consume 20g of karbolyn pre workout and 20g intraworkout

Biceps

Ez bar curls
3x10 30kg
3x10 30kg
rest pause set 8,6,4,2 35kg

Preacher curls
10x46kg
10x46kg
rest pause set 8,6,4,2 53kg

Hammer curls
10x12.5
10x12.5
rest pause 8,6,4,2 15kg

Close grip chin ups (palms up)
1 set to failure

Triceps

Rope pushdowns
15x18kg
15x18kg
15x18kg

Machine dips
15x60kg
15x60kg
15x60kg

skullcrushers
12x30kg
12x30kg
12x30kg

todays meals -
Meal 1 - 110g rice flour, 50g whey powder, 1 banana
meal 2 - 240g cooked chicken breast, 250g cooked jasmine rice, 100g pineapple, 100g veggies
meal 3 - 320g chobani fit yoghurt, 150g frozen strawberries
meal 4 - 240g cooked chicken breast, 250g cooked jasmine rice, 100g pineapple
meal 5 - 130g recon 1 M.R.E

weekly cardio consists of 4x30 min liss, plus i average about 12-15k steps most days due to work.
Still just cruising on 200mg test and 200mg mast and the reta, the plan is to start a push again in a couple of weeks and run primo up to 600mg weekly. ive never used primo before so im keen to see how i respond to it.
 

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27/2/25
Upper body


Started with my pre activations and stretching, followed by 3x1 minute planks

Calves 3x15 standing calve raise moderate weight really emphasising the stretch at the bottom and squeeze at top
Superset with
3x 20 hanging leg raises

Incline Dumbbell Press Superset with Dumbbell
Flyes
• 3 sets of 12 (press) + 12 (flyes)
30,15
30,15
30,15

2. Dumbbell Side Laterals Superset with Front Raises
12.5, 10
12.5,10
12.5, 10
• 3 sets of 20 (laterals) + 12 (front raises)

3. Barbell Rows Superset with Pullovers
• 3 sets of 10 (rows) + 12 (pullovers)
70,25
70, 25
70, 25

4. Rope Pushdowns Superset with EZ Bar Curls
• 3 sets of 12 (pushdowns) + 12 (curls)
21,21 x 3 sets

Nice quick intense workout to finish off the week thanks to @Raptor labs
 

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Caramelman89 said:
27/2/25
Upper body


Started with my pre activations and stretching, followed by 3x1 minute planks

Calves 3x15 standing calve raise moderate weight really emphasising the stretch at the bottom and squeeze at top
Superset with
3x 20 hanging leg raises

Incline Dumbbell Press Superset with Dumbbell
Flyes
• 3 sets of 12 (press) + 12 (flyes)
30,15
30,15
30,15

2. Dumbbell Side Laterals Superset with Front Raises
12.5, 10
12.5,10
12.5, 10
• 3 sets of 20 (laterals) + 12 (front raises)

3. Barbell Rows Superset with Pullovers
• 3 sets of 10 (rows) + 12 (pullovers)
70,25
70, 25
70, 25

4. Rope Pushdowns Superset with EZ Bar Curls
• 3 sets of 12 (pushdowns) + 12 (curls)
21,21 x 3 sets

Nice quick intense workout to finish off the week thanks to @Raptor labs
Click to expand...
@Caramelman89 Good updates bro.......
 
We all started just like you brother with logging you got this 💪
 
Caramelman89 said:
Hey guys,

I’m pretty green with this logging stuff so bare with me, i’ve had the pleasure of jumping on board with the @Raptor Labs team so my future is looking bright

Background:
I’m 35, I’m a full time shift worker 4 on 4 off (2 days, 2 nights) full time dad.
Started training in 2016 to lose weight, I was 132kg. Trained naturally for about 4 years then did my first cycle of test for 15 weeks at 500mg.
Did a couple more cycles but nothing major. Finally got a coach about 2 years ago. That was the best thing I ever did. Currently sitting at 90kg and feeling good. I’m still on the fence about conpeting, but maybe one day

Current macros are:
3321 training days (277P, 431C 49F)
2945 rest days ( 278P 309C 60F)

Current training split:
I work on 8 day weeks due to work
Push
Back
Rest
Legs
Rest
Arms
Upper
Rest

Currently just cruising on:
200 test
200 mast
2mg retatrutide

Keeping the Reta in after a cut while we push up cals to keep appetite down

I’ll be posting on training days from here on.
Here are a few recent physique photos. I’m no good at posing but I’ll still have a go.
Thanks to @Raptor Labs for this opportunity, I’m forever grateful.
Click to expand...
@Caramelman89 looking great bro will be following along for sure!
 
2/1/25

Started with pre activations, stretching, and 3-1 minute planks 30 secs rest between

Then calves 3x10 heavy

Chest & Shoulders (16 & 8 sets)


1. Superset (4 Rounds):11.25x 4


Cable Crossovers (12-15 reps)
11.25 a side x 4

Dumbbell Fly (8-10) 15x4
15x4

2. Incline Barbell Bench Press - 4 sets of 6
80, 80,80 80

3. Flat Barbell Bench Press - 4 sets of 5
90 90 95 95

4. Side Laterals (8-10-4-2 Method) - 3 sets
• 8 reps → rest 10 sec → 4 reps → rest 5 sec → 2 reps

15 15 15 15

5. Rear Delt Raises (Hang & Swings) - 3 sets of 30 reps
12.5 12.5 12.5 12.5

6. Front Dumbbell Raises - 3 sets of 12
12.5 12.5 12.5 12.5

Had 2 days off training due to being sick,

coach put together a new cycle starting next week which will be:

Testosterone Enanthate 250mg weekly
Masteron Enanthate 500mg weekly
NPP 210mg weekly
HGH 3 iu daily
Anavar 40mg daily

All supplied by the best in the business @raptorlabs
 

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Caramelman89 said:
2/1/25

Started with pre activations, stretching, and 3-1 minute planks 30 secs rest between

Then calves 3x10 heavy

Chest & Shoulders (16 & 8 sets)


1. Superset (4 Rounds):11.25x 4


Cable Crossovers (12-15 reps)
11.25 a side x 4

Dumbbell Fly (8-10) 15x4
15x4

2. Incline Barbell Bench Press - 4 sets of 6
80, 80,80 80

3. Flat Barbell Bench Press - 4 sets of 5
90 90 95 95

4. Side Laterals (8-10-4-2 Method) - 3 sets
• 8 reps → rest 10 sec → 4 reps → rest 5 sec → 2 reps

15 15 15 15

5. Rear Delt Raises (Hang & Swings) - 3 sets of 30 reps
12.5 12.5 12.5 12.5

6. Front Dumbbell Raises - 3 sets of 12
12.5 12.5 12.5 12.5

Had 2 days off training due to being sick,

coach put together a new cycle starting next week which will be:

Testosterone Enanthate 250mg weekly
Masteron Enanthate 500mg weekly
NPP 210mg weekly
HGH 3 iu daily
Anavar 40mg daily

All supplied by the best in the business @raptorlabs
Click to expand...
damn you thick wide chest and wide shoulders and arms @Caramelman89
 
Alright I’ve got a couple of days to catch up on, I’ve been busy with work/ family

2/3/25
Back day
1. Single-Arm Cable Rows - 3 sets (12, 10, 8 reps)
27.5 35 42.5

2. Rack Deadlifts - 3 heavy sets of 6 reps
160 for 3 x6

3. Lat Pulldowns (Stretch Method) - 3 sets of 10 reps
80 89 70

4. Supported Rows (Chest-Supported, Neutral Grip) - 3 sets of 12
90, 82.5 x 2

5. Dumbbell Shrugs - 2 sets of 15 reps (3-sec hold at top)
40, 40

6. Hyperextensions - 2 sets (weighted to failure, then bodyweight reps)
Failed around 15 reps with a 20 kilo plate, lower back pump

Food is still the same
2945 NTD
3321 TD
That shiuld increase slightly every week for the next few weeks until we find a good balance point
 

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Caramelman89 said:
Alright I’ve got a couple of days to catch up on, I’ve been busy with work/ family

2/3/25
Back day
1. Single-Arm Cable Rows - 3 sets (12, 10, 8 reps)
27.5 35 42.5

2. Rack Deadlifts - 3 heavy sets of 6 reps
160 for 3 x6

3. Lat Pulldowns (Stretch Method) - 3 sets of 10 reps
80 89 70

4. Supported Rows (Chest-Supported, Neutral Grip) - 3 sets of 12
90, 82.5 x 2

5. Dumbbell Shrugs - 2 sets of 15 reps (3-sec hold at top)
40, 40

6. Hyperextensions - 2 sets (weighted to failure, then bodyweight reps)
Failed around 15 reps with a 20 kilo plate, lower back pump

Food is still the same
2945 NTD
3321 TD
That shiuld increase slightly every week for the next few weeks until we find a good balance point
Click to expand...
holy! your back is super lean and wide very impressed @Caramelman89
 
Pictures. Look fantastic. We can tell that the arms are looking great!
 
Vascularity looks on point.

Seeing big changes to your arms.
 
Definitely a nice job. Your forearms look perfect.

Getting really ripped as well.
 
Vascularity is on point really starting to show.
 
Body fat is low and you're growing like a weed.
The back picture looks fantastic.
 
You're looking fantastic on the back day.

That's the way to grind.
 
Nice job, man. Don't forget to get some meal pictures up though, as well.
 
Caramelman89 said:
Alright I’ve got a couple of days to catch up on, I’ve been busy with work/ family

2/3/25
Back day
1. Single-Arm Cable Rows - 3 sets (12, 10, 8 reps)
27.5 35 42.5

2. Rack Deadlifts - 3 heavy sets of 6 reps
160 for 3 x6

3. Lat Pulldowns (Stretch Method) - 3 sets of 10 reps
80 89 70

4. Supported Rows (Chest-Supported, Neutral Grip) - 3 sets of 12
90, 82.5 x 2

5. Dumbbell Shrugs - 2 sets of 15 reps (3-sec hold at top)
40, 40

6. Hyperextensions - 2 sets (weighted to failure, then bodyweight reps)
Failed around 15 reps with a 20 kilo plate, lower back pump

Food is still the same
2945 NTD
3321 TD
That shiuld increase slightly every week for the next few weeks until we find a good balance point
Click to expand...
Kilos or pounds?
 
Caramelman89 said:
Alright I’ve got a couple of days to catch up on, I’ve been busy with work/ family

2/3/25
Back day
1. Single-Arm Cable Rows - 3 sets (12, 10, 8 reps)
27.5 35 42.5

2. Rack Deadlifts - 3 heavy sets of 6 reps
160 for 3 x6

3. Lat Pulldowns (Stretch Method) - 3 sets of 10 reps
80 89 70

4. Supported Rows (Chest-Supported, Neutral Grip) - 3 sets of 12
90, 82.5 x 2

5. Dumbbell Shrugs - 2 sets of 15 reps (3-sec hold at top)
40, 40

6. Hyperextensions - 2 sets (weighted to failure, then bodyweight reps)
Failed around 15 reps with a 20 kilo plate, lower back pump

Food is still the same
2945 NTD
3321 TD
That shiuld increase slightly every week for the next few weeks until we find a good balance point
Click to expand...
@Caramelman89 awesome work man! Your back looks wide as hell.
 
Arms 7/3

Push downs 3x15
17.5 17.5 17.5kg

Cable Kickbacks 3x15
7.5 7.5 7.5kg

Dip machine 3x15
80kg 3 sets

Incline db extensions 4x10
12.5kg 4 sets drop set 17.5x8 15x6 12.5 failure

Ez bar curl 3x10
30kg 3 sets. Rest pause set last set

Preacher 3x10
53kg 3 sets

Hammer 3x10
15x3 rack run set 12x8 15x6 17.5 failure

Abs
3 sets hanging keg raises
3 sets cable crunches 38kg

Check in today calories have increased slightly
3470 TD
2996 NTD
next log I’ll put up meal photos I’ve just been flat out at work and all my meals are out of tupperware
 

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Caramelman89 said:
Alright I’ve got a couple of days to catch up on, I’ve been busy with work/ family

2/3/25
Back day
1. Single-Arm Cable Rows - 3 sets (12, 10, 8 reps)
27.5 35 42.5

2. Rack Deadlifts - 3 heavy sets of 6 reps
160 for 3 x6

3. Lat Pulldowns (Stretch Method) - 3 sets of 10 reps
80 89 70

4. Supported Rows (Chest-Supported, Neutral Grip) - 3 sets of 12
90, 82.5 x 2

5. Dumbbell Shrugs - 2 sets of 15 reps (3-sec hold at top)
40, 40

6. Hyperextensions - 2 sets (weighted to failure, then bodyweight reps)
Failed around 15 reps with a 20 kilo plate, lower back pump

Food is still the same
2945 NTD
3321 TD
That shiuld increase slightly every week for the next few weeks until we find a good balance point
Click to expand...
@Caramelman89 looking great bro hella lean!
 
Caramelman89 said:
Arms 7/3

Push downs 3x15
17.5 17.5 17.5kg

Cable Kickbacks 3x15
7.5 7.5 7.5kg

Dip machine 3x15
80kg 3 sets

Incline db extensions 4x10
12.5kg 4 sets drop set 17.5x8 15x6 12.5 failure

Ez bar curl 3x10
30kg 3 sets. Rest pause set last set

Preacher 3x10
53kg 3 sets

Hammer 3x10
15x3 rack run set 12x8 15x6 17.5 failure

Abs
3 sets hanging keg raises
3 sets cable crunches 38kg

Check in today calories have increased slightly
3470 TD
2996 NTD
next log I’ll put up meal photos I’ve just been flat out at work and all my meals are out of tupperware
Click to expand...
@Caramelman89 strong arms man.....good pics........
 
Caramelman89 said:
Arms 7/3

Push downs 3x15
17.5 17.5 17.5kg

Cable Kickbacks 3x15
7.5 7.5 7.5kg

Dip machine 3x15
80kg 3 sets

Incline db extensions 4x10
12.5kg 4 sets drop set 17.5x8 15x6 12.5 failure

Ez bar curl 3x10
30kg 3 sets. Rest pause set last set

Preacher 3x10
53kg 3 sets

Hammer 3x10
15x3 rack run set 12x8 15x6 17.5 failure

Abs
3 sets hanging keg raises
3 sets cable crunches 38kg

Check in today calories have increased slightly
3470 TD
2996 NTD
next log I’ll put up meal photos I’ve just been flat out at work and all my meals are out of tupperware
Click to expand...
arms pump is the thickest
waiting on meal pics
 
As promised food log, this is a training day so cals are
3470


Meal 1
320g Moopro Greek yoghurt
50g whey
1 banana

Meal 2
110g rice flour
50g whey
A dash of sugar free maple syrup

Meal 3
400g raw weight 5% beef mince
375g cooked jasmine rice
100g mixed veggies
150g pineapple

Meal 4
400g raw weight 5% beef mince
375g cooked jasmine rice
150g pineapple

Intraworkout
40g karbolyn

Currently not on anything for digestion as food isn’t really that high, but a 10 minute walk post meals 3 and 4 helps

Current daily vitamins
AM
Vitamin d3
Vitamin c
Zinc
Fish oil
Liver guard
multi vitamin

PM
Chromium
magnesium
Ashgwandha
Zinc

This is what I eat everyday, I switch between beef mince and chicken breast as my protein sources.
 

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Chest & Shoulders powered by the best @Raptorlabs


1. Incline Dumbbell Press - 4 sets of 10
40,40, 35,35 3 second neg 1 sec pause


2. Flat Barbell Bench Press - 4 sets of 8
80,80,70,70

3. Smith Machine Decline Press - 3 sets of 12
70,70,70

4. Flye of choice - 3 sets of 15 pec dec
54,54,54

5. Dumbbell/machine Lateral Raises - 3 sets of 20
10,10,10

6. Dumbbell Front Raises - 3 sets of 12
12.5x3

7. Rear Delt Reverse Pec Deck - 3 sets of 15
10x3

8. Seated Dumbbell Shoulder Press - 3 sets of 10
22.5x 3
 

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Caramelman89 said:
As promised food log, this is a training day so cals are
3470


Meal 1
320g Moopro Greek yoghurt
50g whey
1 banana

Meal 2
110g rice flour
50g whey
A dash of sugar free maple syrup

Meal 3
400g raw weight 5% beef mince
375g cooked jasmine rice
100g mixed veggies
150g pineapple

Meal 4
400g raw weight 5% beef mince
375g cooked jasmine rice
150g pineapple

Intraworkout
40g karbolyn

Currently not on anything for digestion as food isn’t really that high, but a 10 minute walk post meals 3 and 4 helps

Current daily vitamins
AM
Vitamin d3
Vitamin c
Zinc
Fish oil
Liver guard
multi vitamin

PM
Chromium
magnesium
Ashgwandha
Zinc

This is what I eat everyday, I switch between beef mince and chicken breast as my protein sources.
Click to expand...
Meal pics are good looks clean but would be good to see your meals in a few days as well, if you eat the same thats not good you gotta mod a bit day in and out especially the heavy lifting days
 
Upper Body Pump (SuperSet Focus) fuelled by @Raptor labs

1. Superset 1:

• Flye of choice (cuffed cable) - 3 sets of 20

11.25kg x3

• Push-Ups (Feet Elevated) - 3 sets to failure

16,16,18

2. Superset 2:

  • Machine Shoulder Press - 3 sets of 15 60,60,60
  • Dumbbell Lateral Raises - 3 sets of 20 10,10,10
3. Superset 3:

  • Seated Row (Neutral Grip) - 3 sets of 12 60kgx3
  • Lat Pulldowns (Wide Grip) - 3 sets of 12 60kgx3
4. Superset 4:

  • Barbell Curls — 3 sets of 15 21kgx3
  • Tricep Rope Extensions - 3 sets of 20 16kgx3

Face Pulls (High Rope Attachment) - 3 sets of 15

Food has remained the same this week but I’m feeling fuller due to the introduction of npp, anavar, gh and lantus
 

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Caramelman89 said:
Upper Body Pump (SuperSet Focus) fuelled by @Raptor labs

1. Superset 1:

• Flye of choice (cuffed cable) - 3 sets of 20

11.25kg x3

• Push-Ups (Feet Elevated) - 3 sets to failure

16,16,18

2. Superset 2:

  • Machine Shoulder Press - 3 sets of 15 60,60,60
  • Dumbbell Lateral Raises - 3 sets of 20 10,10,10
3. Superset 3:

  • Seated Row (Neutral Grip) - 3 sets of 12 60kgx3
  • Lat Pulldowns (Wide Grip) - 3 sets of 12 60kgx3
4. Superset 4:

  • Barbell Curls — 3 sets of 15 21kgx3
  • Tricep Rope Extensions - 3 sets of 20 16kgx3

Face Pulls (High Rope Attachment) - 3 sets of 15

Food has remained the same this week but I’m feeling fuller due to the introduction of npp, anavar, gh and lantus
Click to expand...
your side chest is like a show level
food same? but you look MUCH more full big arms
and super sets are the growth factor
@Caramelman89
 
Nice work on the press-ups. I've had gym buddies do them as a finisher
 
Good job doing the push-ups with feet elevated, that's cool stuff. Puts a lot of more pressure and makes it harder.
 
Caramelman89 said:
Upper Body Pump (SuperSet Focus) fuelled by @Raptor labs

1. Superset 1:

• Flye of choice (cuffed cable) - 3 sets of 20

11.25kg x3

• Push-Ups (Feet Elevated) - 3 sets to failure

16,16,18

2. Superset 2:

  • Machine Shoulder Press - 3 sets of 15 60,60,60
  • Dumbbell Lateral Raises - 3 sets of 20 10,10,10
3. Superset 3:

  • Seated Row (Neutral Grip) - 3 sets of 12 60kgx3
  • Lat Pulldowns (Wide Grip) - 3 sets of 12 60kgx3
4. Superset 4:

  • Barbell Curls — 3 sets of 15 21kgx3
  • Tricep Rope Extensions - 3 sets of 20 16kgx3

Face Pulls (High Rope Attachment) - 3 sets of 15

Food has remained the same this week but I’m feeling fuller due to the introduction of npp, anavar, gh and lantus
Click to expand...
@carmelman89 arms and shoulders looking killer brother. Definitely top notch
 
Caramelman89 said:
Upper Body Pump (SuperSet Focus) fuelled by @Raptor labs

1. Superset 1:

• Flye of choice (cuffed cable) - 3 sets of 20

11.25kg x3

• Push-Ups (Feet Elevated) - 3 sets to failure

16,16,18

2. Superset 2:

  • Machine Shoulder Press - 3 sets of 15 60,60,60
  • Dumbbell Lateral Raises - 3 sets of 20 10,10,10
3. Superset 3:

  • Seated Row (Neutral Grip) - 3 sets of 12 60kgx3
  • Lat Pulldowns (Wide Grip) - 3 sets of 12 60kgx3
4. Superset 4:

  • Barbell Curls — 3 sets of 15 21kgx3
  • Tricep Rope Extensions - 3 sets of 20 16kgx3

Face Pulls (High Rope Attachment) - 3 sets of 15

Food has remained the same this week but I’m feeling fuller due to the introduction of npp, anavar, gh and lantus
Click to expand...
@Caramelman89 looking great bro!
 
Leg day, fuelled by the best in the business @Raptor labs

1. Seated Leg Curl - 4 sets of 10-12 reps
68x12
68x12
63.5x12
63.5x12

2. Barbell Squats - 4 sets of 8 reps
130x8
150x8
150x8
150x8

3. Hack Squats - 3 sets of 8 reps
100x8
130x8
130x8

4. Dumbbell Stiff-Leg Deadlifts - 3 sets of 12 reps
100x12
100x12
100x12

5. Hyperextensions - 2 sets to failure
20x17
20x18

Food has stayed the same this week.
Blood pressure was a bit high at the start of this new cycle 140/68. Coach said that was max normal but still added 40mg telmisartan daily. This morning it was 121/68 which is a big improvement. Everything seems to be ticking along nicely. First time using raptor oils, orals and gh and I can’t fault them. Feeling really good on them. They truely are top of the game. Added a photo of a some gear porn
 

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Caramelman89 said:
Leg day, fuelled by the best in the business @Raptor labs

1. Seated Leg Curl - 4 sets of 10-12 reps
68x12
68x12
63.5x12
63.5x12

2. Barbell Squats - 4 sets of 8 reps
130x8
150x8
150x8
150x8

3. Hack Squats - 3 sets of 8 reps
100x8
130x8
130x8

4. Dumbbell Stiff-Leg Deadlifts - 3 sets of 12 reps
100x12
100x12
100x12

5. Hyperextensions - 2 sets to failure
20x17
20x18

Food has stayed the same this week.
Blood pressure was a bit high at the start of this new cycle 140/68. Coach said that was max normal but still added 40mg telmisartan daily. This morning it was 121/68 which is a big improvement. Everything seems to be ticking along nicely. First time using raptor oils, orals and gh and I can’t fault them. Feeling really good on them. They truely are top of the game. Added a photo of a some gear porn
Click to expand...
your leg day is amazing the side sweep on the legs intense #1 leg push
 
Upper Body Pump

Last set double-drop sets for every exercise

Chest - Machine Press - 3 sets of 15 reps
75x15
77.5x15
77.5x15

Shoulders - Machine Lateral Raises - 3 sets of 15 reps
12.5x15
12.5x15
12.5x15

Back-Jansen Row - 3 sets of 12 reps
27.5x12
27.5x12
27.5x12

Biceps - Hammer Curls - 3 sets of 12 reps
12.5x12
15x12
15x12

Triceps - Rope Pushdowns - 3 sets of 12 reps
22.5x12
22.5x12
22.5x12
 

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Caramelman89 said:
Upper Body Pump

Last set double-drop sets for every exercise

Chest - Machine Press - 3 sets of 15 reps
75x15
77.5x15
77.5x15

Shoulders - Machine Lateral Raises - 3 sets of 15 reps
12.5x15
12.5x15
12.5x15

Back-Jansen Row - 3 sets of 12 reps
27.5x12
27.5x12
27.5x12

Biceps - Hammer Curls - 3 sets of 12 reps
12.5x12
15x12
15x12

Triceps - Rope Pushdowns - 3 sets of 12 reps
22.5x12
22.5x12
22.5x12
Click to expand...
arms are HUGE there
rope push is paying off
 
Caramelman89 said:
Upper Body Pump

Last set double-drop sets for every exercise

Chest - Machine Press - 3 sets of 15 reps
75x15
77.5x15
77.5x15

Shoulders - Machine Lateral Raises - 3 sets of 15 reps
12.5x15
12.5x15
12.5x15

Back-Jansen Row - 3 sets of 12 reps
27.5x12
27.5x12
27.5x12

Biceps - Hammer Curls - 3 sets of 12 reps
12.5x12
15x12
15x12

Triceps - Rope Pushdowns - 3 sets of 12 reps
22.5x12
22.5x12
22.5x12
Click to expand...
lbs of kilos?
 
I thought that gear porn looked like some ice cream from far away, but man, it looks sensational.
 
Imagine checking your mail and seeing a box and opening it up and seeing that in there.

That would be like Christmas morning.
 
Blood pressure looks to be a bit of an issue. Be careful with that.
Top number doesn't look so good. Running a little too hot.
 
Usually doctors will say, pay more attention to the bottom number.

So that being 68 is perfect.
 
Nice to see your blood pressure is getting better. Sometimes when you have an electrolyte imbalance, it can be a little off.
 
Good to see. You're taking your heart health, seriously.

A lot of bodybuilders don't care.
 
Arms are looking fantastic
 
Caramelman89 said:
Upper Body Pump

Last set double-drop sets for every exercise

Chest - Machine Press - 3 sets of 15 reps
75x15
77.5x15
77.5x15

Shoulders - Machine Lateral Raises - 3 sets of 15 reps
12.5x15
12.5x15
12.5x15

Back-Jansen Row - 3 sets of 12 reps
27.5x12
27.5x12
27.5x12

Biceps - Hammer Curls - 3 sets of 12 reps
12.5x12
15x12
15x12

Triceps - Rope Pushdowns - 3 sets of 12 reps
22.5x12
22.5x12
22.5x12
Click to expand...
@Caramelman89 looking jacked man. Shoulders look killer.
 
Caramelman89 said:
Upper Body Pump

Last set double-drop sets for every exercise

Chest - Machine Press - 3 sets of 15 reps
75x15
77.5x15
77.5x15

Shoulders - Machine Lateral Raises - 3 sets of 15 reps
12.5x15
12.5x15
12.5x15

Back-Jansen Row - 3 sets of 12 reps
27.5x12
27.5x12
27.5x12

Biceps - Hammer Curls - 3 sets of 12 reps
12.5x12
15x12
15x12

Triceps - Rope Pushdowns - 3 sets of 12 reps
22.5x12
22.5x12
22.5x12
Click to expand...
@Caramelman89 looking thick man!!
 
Back

T-Bar Rows 10-12 reps
60x12
70x12
60x20

Dumbbell Rows 10-12 reps
40x12
45x11
32.5x20

Dumbbell Shrugs
40x12
42.5x12
35x16

Pullovers 10-12
21.25x12
26.25x10
18.75x16

Rack Pulls 8-10 reps
150x12
170x10
120x20

Main focus this week was to do to reach rep range on first set, fail just before rep range in 2nd set then drop the weight by 25% and rep til failure
Calls are still the same.
Current weight is 96kg, so that’s a 4 kilo gain since starting my cycle using @Raptor oils and gh.
I’ve started to implement fasted cardio 4x a week with a bit of ab work.
 

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