Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Caramelman89]

Hey guys,

I’m pretty green with this logging stuff so bare with me, i’ve had the pleasure of jumping on board with the @Raptor Labs team so my future is looking bright

Background:
I’m 35, I’m a full time shift worker 4 on 4 off (2 days, 2 nights) full time dad.
Started training in 2016 to lose weight, I was 132kg. Trained naturally for about 4 years then did my first cycle of test for 15 weeks at 500mg.
Did a couple more cycles but nothing major. Finally got a coach about 2 years ago. That was the best thing I ever did. Currently sitting at 90kg and feeling good. I’m still on the fence about conpeting, but maybe one day

Current macros are:
3321 training days (277P, 431C 49F)
2945 rest days ( 278P 309C 60F)

Current training split:
I work on 8 day weeks due to work
Push
Back
Rest
Legs
Rest
Arms
Upper
Rest

Currently just cruising on:
200 test
200 mast
2mg retatrutide

Keeping the Reta in after a cut while we push up cals to keep appetite down

I’ll be posting on training days from here on.
Here are a few recent physique photos. I’m no good at posing but I’ll still have a go.
Thanks to @Raptor Labs for this opportunity, I’m forever grateful.

 

[fluffy bunny]

Good start brother! Following your journey

 

[the_alcatraz]

Hey guys,

I’m pretty green with this logging stuff so bare with me, i’ve had the pleasure of jumping on board with the @Raptor Labs team so my future is looking bright

Background:
I’m 35, I’m a full time shift worker 4 on 4 off (2 days, 2 nights) full time dad.
Started training in 2016 to lose weight, I was 132kg. Trained naturally for about 4 years then did my first cycle of test for 15 weeks at 500mg.
Did a couple more cycles but nothing major. Finally got a coach about 2 years ago. That was the best thing I ever did. Currently sitting at 90kg and feeling good. I’m still on the fence about conpeting, but maybe one day

Current macros are:
3321 training days (277P, 431C 49F)
2945 rest days ( 278P 309C 60F)

Current training split:
I work on 8 day weeks due to work
Push
Back
Rest
Legs
Rest
Arms
Upper
Rest

Currently just cruising on:
200 test
200 mast
2mg retatrutide

Keeping the Reta in after a cut while we push up cals to keep appetite down

I’ll be posting on training days from here on.
Here are a few recent physique photos. I’m no good at posing but I’ll still have a go.
Thanks to @Raptor Labs for this opportunity, I’m forever grateful.

@Caramelman89 the EF family welcomes you here perfect log

Competing? easy for your size and shape great genetics and great backing to grow

Please share more day to day information with us.

Diet, Training, Cardio

• Diet, please share foods and meals and when you eat them, macros would be good
• Training, please share actual exercises reps sets and weights, as you go especially get stronger
• cardio how much do you do? when etc
• If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements

• what digestive supps you use?
• digestive enzymes?
• multis?
• probiotics?
• psyllium husk?

pictures

• please share pictures of you face blurred (every 1-2 weeks)
• pics of your meals as you go
• pics of your training as you go
• pics of your supps
• pics of your gear

thank you and share more

 

[stevesmi]

nice start to this log man I'm looking forward to following your progress and seeing what you can do

 

[Caramelman89]

@Caramelman89 the EF family welcomes you here perfect log

Competing? easy for your size and shape great genetics and great backing to grow

Please share more day to day information with us.

Diet, Training, Cardio

• Diet, please share foods and meals and when you eat them, macros would be good
• Training, please share actual exercises reps sets and weights, as you go especially get stronger
• cardio how much do you do? when etc
• If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements

• what digestive supps you use?
• digestive enzymes?
• multis?
• probiotics?
• psyllium husk?

pictures

• please share pictures of you face blurred (every 1-2 weeks)
• pics of your meals as you go
• pics of your training as you go
• pics of your supps
• pics of your gear

thank you and share more

No worries at all brother thank you for the feedback

 

[ceo]

Bros. It sounds like a tough work schedule with the way things are.
But you gotta balance family and work with your training, everybody does

 

[ROIDDERS]

Looking really good on this.

The muscle and the physique looks fantastic.

 

[chesty]

Good job, building up some strong base before hitting this log.
Now, we're going to take you to beyond the stratosphere.

 

[Ulter]

A 90 kg and feeling good is exactly where you want to be. If you want to compete, we got your back, don't worry.

 

[StevenDarwinMD]

APPROVED LOG