Bros. Design me a trap routine

[Buildingup24]

T NATION | Power Look
Its great.

 

[soupeater]

Thanks again to all. No I can't deadlift 2x bodyweight. I'm working on it. I'll post back in a couple months and let ya know if this worked. Cheers.

 

[themondtster]

T NATION | Power Look
Its great.

Found an exercise on there called saw shrugs. Like em a lot. Do a mix of power shrugs, saw shrugs, and face pulls and hit them from three angles. Like to browse Tnation from time to time, have some good info.

 

[Buildingup24]

Yeh some awesome guys write articles on there. They get a lot of hate for pushing products but it's a supp company, gotta accept it. N they have awesome supps, just really expensive.

 

[Dman22]

I personally feel I gain by walking through the gym with a plate in each hand. I Just let them hang, let my traps relax and it gives me great results. I do this between each set and normally walk about 35 yards