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What are the best way to make my shoulders wider?
Broadening shoulders
- Thread starter wengerout5
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some dudes simply grow and mature due to genetics. there are guys in their 20's who still have bird chests, tough shit
doesn't mean you still can't improve it but don't think you will ever be as wide as ronnie coleman. stick to the compound lifts like flat bench press and pushups
doesn't mean you still can't improve it but don't think you will ever be as wide as ronnie coleman. stick to the compound lifts like flat bench press and pushups
If you don't have naturally wide shoulders/clavicles then the unfortunate reality is that there is not that much you can do to make yourself wider.
Endless amounts of different shoulder exercises can only get you so far.
Endless amounts of different shoulder exercises can only get you so far.
Pressing. Pls tell me you're actually working out.
Do plenty of overhead presses
renemongeau
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Swim butterfly each day, four kilometers in two hours.
I watched rowing athletes the Rower machine must be good for big deltoids too.
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I watched rowing athletes the Rower machine must be good for big deltoids too.
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renemongeau
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https://govikesgo.com/common/contro...imary&image_path=/images/2012/4/21/porter.jpg
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renemongeau
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I am not sure if I can post image from other websites. This is the link:
https://govikesgo.com/news/2012/4/21/MROW_0421120102.aspx
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