BrickGirl - I'm calling you out......

[BrickGirl]

5'3 or 5'4" last time was about 112-114 pounds depending on time of day of contest next time I hope for 115-117 pounds.

 

[The Shadow]

so you drop 30 or so during contest prep???


WOW!!!


Very nice......both off and on season......

 

[BrickGirl]

yes sir, next time, hopefully I will have enough muscle, that I won't have to be so radical in my approach and I can just gain a few pounds of fat to use to help build muscle with.

 

[wilson6]

"I can just gain a few pounds of fat to use to help build muscle with"

???????????????

W6

 

[BrickGirl]

I was SO waiting for you to post and I knew I would get in trouble well, you can't build muscle on 5% bodyfat can you? I mean, you can't expect to maintain that kind of leanness and have what your body needs to build muscle? can you?

 

[BrickGirl]

I went ahead and posted some pics from one of the competitions on that site also.

 

[MS]

I haven't seen the pics, but I will confirm that I also drop at least 30lbs to get competition lean. I don't gain a lot in strength/muscle size below ~15%bf, and I stay between 15-18% bf in the off season. Works really well for me even if i don't look 'hot' in the off season. Of course for me, a decent amount of that weight is water. 10lbs comes off pretty quickly

 

[sermon_of_mockery]

wow brickgirl you look awsome!!!I've been getting my girlfriend to hit the gym,and straighten up her diet bigtime in hopes for her to have a build like yours.She is already in pretty good shape at 118 lbs 5-8 21 years old.Can you tell me just a little about your past cycles,and what you do to look the way you do,other than the obvious diet,and weights.

 

[scizbucket]

damn, brickgirl! you look good even off season! keep it up, can't wait to see the new pics.

 

[BrickGirl]

Can you tell me just a little about your past cycles,and what you do to look the way you do,other than the obvious diet,and weights.

Everything else besides diet and weights is minimal, Diet is the #1 thing.