BrickGirl - I'm calling you out......

[BrickGirl]

I eat plenty of protein and I take the supplements to support the muscle

 

[CardioGirl]

Any update/photos to report

 

[BrickGirl]

http://www.geocities.com/brickgirl2002/main.html

Updated ab shot
On period AGAIN! can't believe I am still having one, I quit along time ago last time, weird

 

[BrickGirl]

http://www.geocities.com/brickgirl2002/main.html

Updated abs shot, no period this time

 

[rx123]

what percentage bf do you think you're at now brickgirl? how much weight have you lost? lookin good

 

[BrickGirl]

probably 10%, 132lbs

 

[kronk]

I need you avatar as my desktop. YUM. Great work Brick, you are looking sweet as usual and making me drool!

 

[StRoNg_WoN]

Geez that's pretty good... I'm REALLY impressed... I think you look great...

What do you do for abs? I tend to have a problem with crunches, as they seem to make my lower back ache... would this be an imbalance of the two? I naturally have decent abs, but want to work them anyway to get them a little more blocky...

Any tips would be great...

 

[hardbdygrl]

Very nice chickie!!

i have to give u props for being able to go from your show pics, to the after pics, and now to the Most recent ab Pics!! Awsome girl! I wish i could allow myself to "not" have abs

Keep up the good work!!!

 

[BrickGirl]

Thanks HBG as far as doing ab work, I do a 2 minute ab routine everyday, just 30 simple crunches, 30 legins, 30 bicycles and repeat that without letting my feet ever touch the ground. That's all the ab work I do.