Boxing workout

[novamanms]

...it has become one of Royce Gracie's wet dreams.

He will now wake up, eat a papaya, and think about basketball.

 

[kickboxer195]

I love how my post suddenly turned this into a "Between the Sheets" post.............LOL. Gymgurl, I've enjoyed quite a few of your posts on there LOL.

 

[Gymgurl]

Gee I come over here to discuss kickboxing and it turns to sex.....story of my life LOLOLOL

 

[kickboxer195]

Gee I come over here to discuss kickboxing and it turns to sex.....story of my life LOLOLOL

So ALL your kickboxing training turns to sex?????........I'm liking you more and more with each post.

 

[Gymgurl]

Well my posts just get turned into that for some reason lol

 

[White Sox]

back on topic... try this:
round = 3 minutes (obviously) w/1 minute break in between
warm-up 10 - 15 minutes (dynamic)
shadow box 3 rounds
heavy bag 6 rds
hand pads 3 rds
speed bag 3 rds
dbl end bag 2 rds
5 sets of 10 ten-count sit ups (lower yourself at a 1...2...etc count)
Jump Rope 15 minutes
25 push ups SS w/10 pull ups
*should take roughly 1 hr. 15 min. if you don't have access to a dbl end, speed, etc bag, just add 2 extra rds. on the heavy bag as a sub. do this 3 times a week, you'll be amazed at your overall conditioning, stability, and of course badassmotherfuckerness.

 

[Gymgurl]

Hey thanks alot for the info....I can't believe how much tone my upper body has with just this and not heavy weights.....

 

[Gymgurl]

Crap and with the sounds of that workout won't need as much cardio either lol

 

[White Sox]

yeah, it's a great way to combine everything into one killer workout. i trained a girl pretty much in boxing alone (no weights. ever.), and she got possibly the best results of anyone i've worked with in a very short time. very toned, but no added bulk, so she loved it. if only some of my other clients would give it a shot... oh well.

 

[Gymgurl]

I believe that! My arms are looking great without the heavy weights