Boxing routines???

[TC2]

Anyone know of any good sites that have real boxing workouts??? I'm going to change up my training a little and shoot for a boxers build.

 

[nikolai_bolkov]

Simple:

Jumping rope (get the thick 'thai ropes' and you'll know pain)
Pushups
Pullups/Chins
Sit-ups (all the way up), every variation of crunches imaginable
Lie on your stomach, reverse crunches (to work lower back)
Jumping squats (jump, then squat when you land)
Lots of heavy bag work for developing punching strength (this works chest, shoulders, triceps, lats)

Oh, and 3-4 miles a day on the track.

As far as reps and intensity, all to failure+10 reps/mins.

It hurts. Join a boxing gym with a coach. That will help you get through 30 mins of juimping rope, 150 crunches, 100 pushups, 100 squats, etc.

Basically the motto is: all the pain outside the ring is better than not being conditioned enough inside.

Sorry, didn't have a website for you.

 

[TC2]

Thanks for the reply, I know about the calistaics(sp?) part of the training, I meant what type of strength training do they do?

 

[buffal2001]

BUMP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[TC2]

I really need a link,sorry to bump

 

[bonan]

heavy bag and speed bag training will really hit your delts and upper back like nothing else.

 

[WeeMan]

bump like to know also i will see what i can find

weeMan

 

[nugg]

train the whole body

Train

Mon Push (Heavy) then 30 minutes focus mitts
Tues Pull (Heavy) then 30 minutes speed bag and double end bag

Wed (road work) then Heavy Bag

Thurs (push higher rep) then Medecine Ball Drills
Fri (Pull Higher rep) 10 minutes of each focus,speed, heavy, double end.

This is (I find ) a great workout!