Box Squat DE day, interesting...

[b fold the truth]

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

I've decided to start wearing some equipment on my box squat days and to go heavier also. I am in the works to getting a power rack built hopefully in the next 3-4 weeks maximum so I can squat HEAVY!!!!

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!
PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

Box Squats
225 plus tight blue bands x 2 x 10 sets, 45 sec rest between sets
Set 6

I then put on some Crain double Briefs and did a couple sets...felt strange.
Relaxed in the briefs...
295 x 5
345 x 5, just felt out of line...

Then I put on an Inzer Hardcore suit that was build for Garry Frank and he wanted to know what part of him it was supposed to fit...lol. I got all of it on myself, so it is still too big for me. Couldn't ever find my groove or get near deep enough though...

Briefs and Suit Relaxing...lol
Trying to get under the bar 1
Still trying...lol
Briefs and suit, 345, exhausted from getting into place and felt out of my groove a lot

Dimel Deads
230 x 5 x 3 sets
3rd set

Pull Throughs
heavy band x 8 x 3 sets

Bodyweight Squats
BW x 12 x 5 sets, 30 sec rest, varying stances each set
set 1
Set 3
Set 5

Calves and Abs and Reverse Hypers...

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

 

[b fold the truth]

I only wish that I had have had the camera rolling when I was trying to get that suit on...lololololololololol. It was pretty freaking funny...lol.

Here are some pics of the bodyweight Squats

Enjoy and laugh...

B True

 

[slobberknocker]

Hey look, it's the Strongman Aerobics workout. Please tell me you had some techno music in the background.

 

[coolcolj]

interesting - why the equipemnt?

box squats - ncie and fast, I cna't do em like that, my ass would be crushed

 

[PolishHammer1977]

Your bodyweight squats are somewhat similar to Hindu Squats. Which are a living hell btw!

That suit must be tight to hold you back dude lol. Damn, had you locked up for a minute or two.

Look strong!

 

[Backlash]

Nice soundtrack. I also workout better with Phillip Anselmo yelling at me.

 

[jerkbox]

what a fiasco....lol....I'll be t you are looking forawrd to having that rack