Please Scroll Down to See Forums Below
Bors... help me figure out my bulking diet!
- Thread starter casualbb
- Start date
D
Debaser
Guest
What I would do in your situation would be keeping it simple, but effective.
A mere 3 solid meals a day, with 2 shakes. All good portions, lots of healthy fat, moderate carbs, etc. The fact that it's 5 meals without making each one gut-busting ensures that its easier to follow. It would look something like this:
*6 Omega eggs (eggs fortified with Omega-3 fatty acids due to flaxseed in the chicken's diet, awesome stuff). A full cup of oats (before cooking). Tall glass of milk (2 cups or so). Eat the eggs, then eat as much oatmeal as you can. If you can't finish it all, don't worry about it. Try though. Feel free to replace the oatmeal with a healthy, fibrous cereal (this is where your milk can go as well). This will be your standard breakfast.
*Muscle Milk (1 serving) in 2 cups of whole milk with a cup of blueberries or bananas (delicious, and serves its purpose well): A 730 calorie shake(49P/54C/35F assuming blueberries). This or something similar will be your standard shake.
*The standard "meal." What I mean by this is that you're fairly open in your choices, but follow a few rules: Around 10 oz of meat, or fish. If you have something like chicken, add a tablespoon of oil (flax, udo's, or extra-virgin olive). To this add a moderate serving of carbs, perhaps about the size of your fist. Red potatoes, rice etc. Then add 2 cups or so of a veggie, like broccoli or asparagus for example.
*The shake.
*The meal. Another option I enjoy that's easy, is plopping a 10 oz salmon onto a bed of spring mix (mixed spinach leaves, sprouts, cabbage etc.) and maybe adding a touch of olive oil for dressing. EASY, extremely healthful salad.
*If you weren't able to meet your goals for the day (couldn't finish a meal or whatever), before bed you might add some cottage cheese (eat until you get sick of it or finish the tub, whatever comes first), or maybe another shake.
That's it. I might calculate the calories, but we're shooting for around 20 times your bodyweight with about a 40/30/30 ratio. I've found ratios near that target to be very beneficial, for mass, energy, as well as health benefits including great skin (from all the healthful fats and such).
Anyway, I just typed this after having a few catabolic martinis, so I'm probably going to check this post in the morning to see if it makes sense at all
A mere 3 solid meals a day, with 2 shakes. All good portions, lots of healthy fat, moderate carbs, etc. The fact that it's 5 meals without making each one gut-busting ensures that its easier to follow. It would look something like this:
*6 Omega eggs (eggs fortified with Omega-3 fatty acids due to flaxseed in the chicken's diet, awesome stuff). A full cup of oats (before cooking). Tall glass of milk (2 cups or so). Eat the eggs, then eat as much oatmeal as you can. If you can't finish it all, don't worry about it. Try though. Feel free to replace the oatmeal with a healthy, fibrous cereal (this is where your milk can go as well). This will be your standard breakfast.
*Muscle Milk (1 serving) in 2 cups of whole milk with a cup of blueberries or bananas (delicious, and serves its purpose well): A 730 calorie shake(49P/54C/35F assuming blueberries). This or something similar will be your standard shake.
*The standard "meal." What I mean by this is that you're fairly open in your choices, but follow a few rules: Around 10 oz of meat, or fish. If you have something like chicken, add a tablespoon of oil (flax, udo's, or extra-virgin olive). To this add a moderate serving of carbs, perhaps about the size of your fist. Red potatoes, rice etc. Then add 2 cups or so of a veggie, like broccoli or asparagus for example.
*The shake.
*The meal. Another option I enjoy that's easy, is plopping a 10 oz salmon onto a bed of spring mix (mixed spinach leaves, sprouts, cabbage etc.) and maybe adding a touch of olive oil for dressing. EASY, extremely healthful salad.
*If you weren't able to meet your goals for the day (couldn't finish a meal or whatever), before bed you might add some cottage cheese (eat until you get sick of it or finish the tub, whatever comes first), or maybe another shake.
That's it. I might calculate the calories, but we're shooting for around 20 times your bodyweight with about a 40/30/30 ratio. I've found ratios near that target to be very beneficial, for mass, energy, as well as health benefits including great skin (from all the healthful fats and such).
Anyway, I just typed this after having a few catabolic martinis, so I'm probably going to check this post in the morning to see if it makes sense at all
bigdho
New member
This diet might help you out. This is a diet that a friend of mine is on. hes about your size a little bigger hes fuckin ripped, granted he has the best genetics Ive ever seen in person.but it looks like its about what your lookin for.
Diet layout based on a 225 lb male adjust to fit.
diet consists of 300g protein and 400g carbs or maybe 50 or more
meal 1 = 6 whole eggs + cup of oats + small cup of grape juice
meal 2 = protein shake 55g protein with natural pB 1 tablsp
meal 3 = steak with brown rice plus veggies + grape juice + some casews
meal 4 = same as meal 2
meal 5 = chicken salad chicken sandwich on wheat or any veggies and chicken with brown rice anything with chicken + grape juice + little bit of almonds
meal 6 = same as meal 2 and 4
meal 7 = fish all different sorts of fish with b rice veggies
daily i take bcaas + creatine + dextrose after workout with glutamine with every meal and ZMA before bed .
these meals take place monday through friday.
on saturday i carb up just a little this may includes more fruit , bit of dairy + grape juice and more casews or almonds.
on sunday anything goes and I meen anything, you might think this will make you fat and bloated and your absolutely correct but come monday im lean and ready for legs, i do stay rather lean all year round and i also beleive its the best route to go but everyones got what works for them.
this diet is designed for me weighing at 225lbs 5ft 9\
after a workout i drink 100g Vitargo ita potatoe carb,,,,50 more in fats like olive oil or flax. I dont use slin never. I just like the way grape juice tastes,,, but i changed that grape juice and replaced it with my tunapple shakes and thats givving me a big boost.
daily i take 6 tabs of BCASS
I drink 3 tunappel shakes throught my day really when ever i can fit one in , just had one a minute ago, i used the hand blender and it works perfectly.
bcaas 6 tabs spread out daily.
nutrex vitargo CGL
Liver tabs @ 2 daily
Diet layout based on a 225 lb male adjust to fit.
diet consists of 300g protein and 400g carbs or maybe 50 or more
meal 1 = 6 whole eggs + cup of oats + small cup of grape juice
meal 2 = protein shake 55g protein with natural pB 1 tablsp
meal 3 = steak with brown rice plus veggies + grape juice + some casews
meal 4 = same as meal 2
meal 5 = chicken salad chicken sandwich on wheat or any veggies and chicken with brown rice anything with chicken + grape juice + little bit of almonds
meal 6 = same as meal 2 and 4
meal 7 = fish all different sorts of fish with b rice veggies
daily i take bcaas + creatine + dextrose after workout with glutamine with every meal and ZMA before bed .
these meals take place monday through friday.
on saturday i carb up just a little this may includes more fruit , bit of dairy + grape juice and more casews or almonds.
on sunday anything goes and I meen anything, you might think this will make you fat and bloated and your absolutely correct but come monday im lean and ready for legs, i do stay rather lean all year round and i also beleive its the best route to go but everyones got what works for them.
this diet is designed for me weighing at 225lbs 5ft 9\
after a workout i drink 100g Vitargo ita potatoe carb,,,,50 more in fats like olive oil or flax. I dont use slin never. I just like the way grape juice tastes,,, but i changed that grape juice and replaced it with my tunapple shakes and thats givving me a big boost.
daily i take 6 tabs of BCASS
I drink 3 tunappel shakes throught my day really when ever i can fit one in , just had one a minute ago, i used the hand blender and it works perfectly.
bcaas 6 tabs spread out daily.
nutrex vitargo CGL
Liver tabs @ 2 daily
Luciano_
New member
the tuna apple shake ! posted by BIGDHO earlier today!
http://www.elitefitness.com/forum/showthread.php?t=323113
http://www.elitefitness.com/forum/showthread.php?t=323113
JKurz1
Banned
BIGDHO said:
Big haus - questions..........why so much fructose? Grape and apple juice are loaded with sugar.........why not sub in an apple for the apple juice and lose the grape juice altogether?
What time do you train on this regimine? Between which meals?
ANy cardio?
How close is you final meal to bed? thanx man.....
