http://www.thetrainingstationinc.com/NutritionCalculator.html
I found this calculator online today and think it's a really good one. I typed in my (40/30/30) ratio and the weight and body fat and it just seemed like a really good calc... try it out and see what you think.....
I found this calculator online today and think it's a really good one. I typed in my (40/30/30) ratio and the weight and body fat and it just seemed like a really good calc... try it out and see what you think.....