Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

[ExtraMile]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

I used to run in flat football astro turf school, the running used to work my calves like crazy, they would ache for the next 3 days, i recently got some running shoes and now instead my calves dont ache at all, while im running the muscle/tendons on the front of my shin ache, then at the end the inside of my shin bone aches like a bitch, it gets worse and worse until about 10mins after i stopped running i can barely walk, any ideas on this? Im presuming that because these are my first running shoes (i never used to do much running, just football) that im used to running in astr-turf trainers and ran slightly differantly, so now with more padded running shoes that style of running is putting more strain on my shin? Somthing like that?

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

Bench Press max seems to be plateaued at Pussy..(still sub 300 by a lb or 2 has been for awhile now 225 I can throw up more and more and more reps but I just can't seem to get the big 3 plates up.

don't go heavy every time...only do it once in a while. work on growing the muscle and getting some hypertrophy...the muscle will grow and with time you'll be able to lift heavier...it's not a very quick process, unless you want to switch your routine from a bodybuilder's to a power lifter's.

 

[ceo]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

unless you want to switch your routine from a bodybuilder's to a power lifter's.

...or a powerbuilder's.

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

...or a powerbuilder's. :d

:d

 

[rediculus]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

Ok so switching Routine to a powerbuilder or powerlifter would look like????

Actually someone mentioned an excersize take heavy dumblells and hold them for 60 seconds at the bottom range of motion on flat and incline press?

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

Ok so switching Routine to a powerbuilder or powerlifter would look like????

Actually someone mentioned an excersize take heavy dumblells and hold them for 60 seconds at the bottom range of motion on flat and incline press?

SaiBot mentioned the exercise in question.

If you want to talk about a powerbuilder's / powerlifter's routine, talk to Big_BK and Scotsman.

 

[mwm5]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

Actually someone mentioned an excersize take heavy dumblells and hold them for 60 seconds at the bottom range of motion on flat and incline press?

that is the extreme stretch in DC training for your chest. you do this after you perform your chest exercise.

 

[SouthernLord]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

Powerbuilder???

I would say something along the lines of the basic 5x5 with a heavy caloric surplus. This has built plenty of beastly men before Weider and Co brainwashed the masses.

 

[OneBreath]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

The key to that 5x5 being mentioned, is to calculate your weights so that you are about 3 or 4 weeks BEHIND were you are now. It's all about slow progression each week on the 5x5 so you start out where you know you are going to progress for a few weeks so that in a few weeks when you hit the plateau you are hitting it full speed.

I'm not doing a good job explaining this but it was essential to me breaking plateaus when i did the 5x5.

Say you pick bench, squat, and deadlift for your movements and your current 5 rep maximums are:

Bench: 275 x 5
Squat: 365 x 5
Deadlift: 405 x 5

Then your first week you would start out with:

Bench: 260 x 5
Squat: 350 x 5
Deadlift: 390 x 5

Then add 5 lbs to each lift each week. On the 4th week you would be back to your plateau weight and on the 5th week you would break it.

Hit another plateau later down the road? Back up the weights 4 weeks again and hit that plateau running again.

This plan works.

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

I think you need to have specific golas in mind to do the powerlifter's workout. Powerlifters aren't exactly aesthetic