Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

[noisekick]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

Basic over view of diet

Breakfast:
- 2-4 pieces of toast ( with spread ) with 2 eggs or left over dinner from night before
- Protien Shake ( 40g protien, 35g carbs)
- Large bowl of oats/ all bran with 50g almonds
- Orange Juice

Morning Tea:
Tuna Snack / with water crakers
Protein Shake ( 40g protien, 35g carbs)
Piece of Fruit

Lunch:
Chicken with Rice or Tuna Pasta or Chicken with Noodles/ Pasta

Afternoon:
Tin of Tuna / either by its self of with bread & Protien Shake ( 40g protien, 35g carbs)

After Gym: - Protien Shake ( 40g protien, 35g carbs)

Dinner:
Either one of these / others:

Large Steak with Vegies
Chicken and Rice
Spagatti Pasta Bake
Chicken pasta/ pototo bake
Fruit Salad

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

Basic over view of diet

Breakfast:
- 2-4 pieces of toast ( with spread ) with 2 eggs or left over dinner from night before
- Protien Shake ( 40g protien, 35g carbs)
- Large bowl of oats/ all bran with 50g almonds
- Orange Juice

Morning Tea:
Tuna Snack / with water crakers
Protein Shake ( 40g protien, 35g carbs)
Piece of Fruit

Lunch:
Chicken with Rice or Tuna Pasta or Chicken with Noodles/ Pasta

Afternoon:
Tin of Tuna / either by its self of with bread & Protien Shake ( 40g protien, 35g carbs)

After Gym: - Protien Shake ( 40g protien, 35g carbs)

Dinner:
Either one of these / others:

Large Steak with Vegies
Chicken and Rice
Spagatti Pasta Bake
Chicken pasta/ pototo bake
Fruit Salad

stats? weight? bf%?

 

[noisekick]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

stats were on other page but i forgot bf%

Age: 23
Current Weight : 75kg
Ultimate Goal Bulk : 80-85kg
bf; 7%?

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

stats were on other page but i forgot bf%

Age: 23
Current Weight : 75kg
Ultimate Goal Bulk : 80-85kg
bf; 7%?

well, if you want to get to 85kgs, you have to eat like an 85kg man...so thats how u decide how to get your diet straight

other than that, i'd just lower the volume a little in your workout...and lift as heavy as I can with proper form

 

[noisekick]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

ahk true thanks..

by lowering the volume you mean lower the amount of sets so insted of 5 do 3 for example?

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

ahk true thanks..

by lowering the volume you mean lower the amount of sets so insted of 5 do 3 for example?

I meant lowering the "overall" number of sets

 

[ajaygill]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

how do i get a nice devoloped calf muscle? for calfs i do calf raises, also calf leg press thing, i also do squats on leg days. Also theres a gap between my bicep and the top of my forarms. I've tried reveresed curls and hammer curls nothings filled it yet

 

[SouthernLord]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

how do i get a nice devoloped calf muscle? for calfs i do calf raises, also calf leg press thing, i also do squats on leg days. Also theres a gap between my bicep and the top of my forarms. I've tried reveresed curls and hammer curls nothings filled it yet

The most important thing in calf training imo is quality reps. A two to four second pause in the full stretch position and then exploding to full extension on your big toe. I know this sounds simple, but most people train their calves like geeks. Too much weight and shitty reps. Also walking fast on an incline for cardio will help too.

When you find an exercise that cures poor bicep genetics let me know. My bis are over 17" but look a lot smaller due to long arms and shitty insertion points. Reverse bb curls, hammer curls, and pinwheel curls might help. Heavy deadlifts should help the most though.

 

[the_alcatraz]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

how do i get a nice devoloped calf muscle? for calfs i do calf raises, also calf leg press thing, i also do squats on leg days. Also theres a gap between my bicep and the top of my forarms. I've tried reveresed curls and hammer curls nothings filled it yet

calves:

superset: standing & seated calf raises while holding it on top for a bit...volume training

biceps length:

mostly genetics, but preacher curls and any biceps movement emphasizing thired range of motion can help

 

[rediculus]

Re: Post up your bodybuilding training problems and I'll help you develop a new routi

Bench Press max seems to be plateaued at Pussy..(still sub 300 by a lb or 2 has been for awhile now 225 I can throw up more and more and more reps but I just can't seem to get the big 3 plates up.