Approved Log Body Recomp cycle Log

[JustMakeItHappen]

@JustMakeItHappen be careful with those burrito's. what you put inside might be healthy. but the actual wrap itself might not be

Fair point you have there ! We are quite limited in Australia for burritos, especially 12” ones
I needed to drive to a food warehouse 40 minutes away just to get some lol
Ingredients are

• Wheat Flour (66%) (fortified with thiamine & folic acid)
• Water
• Vegetable Shortening (contains antioxidant 307b)
• Sugar
• Baking Powder (mineral salts 450, 500, 341)
• Acidity Regulator (297)
• Iodised Salt
• Mineral Salt (500)
• Preservative (282)
• Yeast

 

[JustMakeItHappen]

@JustMakeItHappen bro sound like some texas food here. i like burrito but with red meat inside. you need to stay away from so much chicken and go with more beef

Had red meat last week! Just had excess chicken to use ! Will go back to red meat next week to keep you happy

 

[JustMakeItHappen]

@JustMakeItHappen bros this a nice little meal you put together. some good looking food. i like it for sure. chicken alfredo hit the spot i like some good italian food

Was pretty tasty bro! The gochujang chicken still first place though

 

[JustMakeItHappen]

those are some big carb meals @JustMakeItHappen you dipping it with any salsa? you should make ur own its easy to do

Nah I’m not, didn’t even think of it until you just said it got a good low cal recipe ?

 

[MasonicBodybuilder]

Always some awesome meals broski.

 

[stevesmi]

Super important brother
I feel it’s very beneficial, and makes sure there’s no excuse to slip on and get shit food

100% the key

 

[JustMakeItHappen]

Always some awesome meals broski.

100% the key

 

[JustMakeItHappen]

More and more veins are coming through, had a good sesh tonight

Definitely feeling stronger this week, unsure if it’s just the change in training from AM to PM or the increase in PED’s is starting to take effect, either way I’m fucking loving it

Pull 1 - Width Focus
Tuesday, Jul 22, 2025 at 6:11pm

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20
Set 2: 80 kg x 4
Set 3: 80 kg x 3

Lat Pulldown - Plate Loaded
Set 1: 105 kg x 4
Set 2: 100 kg x 6
Set 3: 100 kg x 6

Bent Over Row (Dumbbell)
Set 1: 35 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 8

Shrug (Dumbbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12
Set 2: 79 kg x 8
Set 3: 79 kg x 8

Lat Pulldown (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 8
Set 3: 68 kg x 7

Bicep Curl (Barbell)
Set 1: 22.5 kg x 12
Set 2: 27.5 kg x 10
Set 3: 27.5 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 7
Set 3: 12.5 kg x 6