Approved Log Body Recomp cycle Log

[JimmyO187]

oh ok cool bro
you got a log coming up too? @JimmyO187

On evo

 

[the_alcatraz]

I’ve got one going on a different forum, only started on Sunday

On evo

yea evo is hot now bro we hope to get you here too soon

 

[JustMakeItHappen]

Today’s workout

Chest Supported Y Raise (Dumbbell)


Set 1: 4kg x 20 reps
Set 2: 10kg x 12 reps
Set 3: 10kg x 12 reps

Shoulder Press (Machine Plates)

Set 1: 40kg x 20 reps
Set 2: 80kg x 7 reps
Set 3: 80kg x 5 reps

Lateral Raise (Machine)

Set 1: 60kg x 11 reps
Set 2: 60kg x 8 reps
Set 3: 60kg x 6 reps

Seated Lateral Raise (Dumbbell)
Set 1: 15kg x 12 reps
Set 2: 15kg x 12 reps
Set 3: 15kg x 12 reps

Rear Delt Reverse Fly (Machine)

Set 1: 25kg x 20 reps
Set 2: 60kg x 12 reps
Set 3: 75kg x 6 reps

Triceps Pushdown

Set 1: 23kg x 20 reps
Set 2: 32kg x 12 reps
Set 3: 41kg x 7 reps
Set 4: 41kg x 6 reps

Single Arm Triceps Pushdown (Cable)

Set 1: 18kg x 8 reps
Set 2: 18kg x 7 reps
Set 3: 18kg x 5 reps
Set 4: 14kg x 5 reps
Set 5: 9kg x 4 reps

Still not 100% after being sick all week, feeling a little week!
More to come over the weekend !