Approved Log Body Recomp cycle Log

[2Thick]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

what do you attribute weighing in more heavy? @JustMakeItHappen A lot of times a big bowel movement can really drop the weight like 1 or 2 lbs. Sometimes also, we retain water here and there.

 

[JustMakeItHappen]

what do you attribute weighing in more heavy? @JustMakeItHappen A lot of times a big bowel movement can really drop the weight like 1 or 2 lbs. Sometimes also, we retain water here and thereI’d say you’re right. Probably a bowel movement as well as more water rentention

I’d say you’re absolutely right bro!
Water retention plus having a bowel movement there.

 

[Ulter]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

@JustMakeItHappen this is looking sweet man! keep up the good work! i like that you aren't worried about the weight. that is good!

 

[JustMakeItHappen]

@JustMakeItHappen this is looking sweet man! keep up the good work! i like that you aren't worried about the weight. that is good!

It is what it is bro, it’ll be gone in a few days.
I think the hardest part of this is actually trying to not over worry about the scales, I’ve spent the last 2.5 years chasing lower numbers but that mentality has to change now and the shift is difficult.

 

[JustMakeItHappen]

you looking good bro making improvements for sure

yeah i wouldn't worry about that. you have plenty of room to bulk @JustMakeItHappen

If you're happy we're happy

bros you looking lean to me. i think you should keep pushing @JustMakeItHappen 1-2% body fat more loss you would look perfect

Don't worry if the scales are up just a touch, just keep training hard and stick to your diet and the body will follow. Nice work brother.

sounds great man. 7 day meals would be a good plan. this way you can stick to it @JustMakeItHappen

@JustMakeItHappen bro you look good don't care what nobody says. got a nice strong texas physique. pumping it nice

Thanks fellas ! Appreciate the words.

And you’re right Roidders - I’ll make 7 days this week moving forward !

 

[2Thick]

I’d say you’re absolutely right bro!
Water retention plus having a bowel movement there.

@JustMakeItHappen this is an excellent point. if people weighed their poop and pee they would be surprised lol

 

[RoySimpson]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

@JustMakeItHappen keep it coming bro!

 

[JustMakeItHappen]

Update :

Coach and I have decided to up my PEDS -
New weekly protocol will be as followed

500mg test
400mg equipoise
2.5mg Reta

30mg anavar daily
2.5IU HGH daily

Today’s weight was 96.2 KG/211 LBS
will attach photo

Meal plan this week will be as followed -

Meal 1 : breakfast burrito
150g chicken breast
100g egg whites
100g potato

Meal 2 : gochujang Korean chicken
275g chicken breast
200g rice
(All other ingredients)

Meal 3 :
Chicken, potato and greens
300g chicken breast
350g spudlite potato
100g broccoli/asparagus

Meal 4 :
Dinner burrito
120g XL beef mince
30g bacon
100g spudlite potato

Cals : 2740
C : 250
P : 300
F : 60

 

[JustMakeItHappen]

Lat Pulldown – Plate Loaded:


Set 1: 60 kg × 20
Set 2: 80 kg × 15
Set 3: 100 kg × 9

Bent Over Row (Dumbbell):


Set 1: 40 kg × 12
Set 2: 60 kg × 12
Set 3: 80 kg × 9

Shrug (Dumbbell):


Set 1: 26 kg × 15
Set 2: 34 kg × 12
Set 3: 40 kg × 12

Iso-Lateral High Row (Machine):


Set 1: 40 kg × 15
Set 2: 60 kg × 11
Set 3: 70 kg × 9


Seated Cable Row – V Grip:


Set 1: 8 kg × 12
Set 2: 10 kg × 7
Set 3: 10 kg × 6


Lat Pulldown (Cable):


Set 1: 55 kg × 12
Set 2: 75 kg × 7
Set 3: 75 kg × 6


Bicep Curl (Dumbbell):


Set 1: 12 kg × 12
Set 2: 12 kg × 9
Set 3: 12 kg × 6


Bicep Curl (Machine):


Set 1: 20 kg × 15
Set 2: 30 kg × 11
Set 3: 30 kg × 8

Seated Incline Curl (Dumbbell):


Set 1: 10 kg × 10
Set 2: 10 kg × 6
Set 3: 10 kg × 5

 

[Sassy Rep]

300 protein now we are talking.
With your bent over db rows, do you bend over to do them or lay face down on a incline bench?