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@JustMakeItHappen food prep is very important. i do it myself 2x a week. i cooked up a bunch of steaks today. along with brocolli and brown rice. will last me a solid 3-4 days
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- Thread starter JustMakeItHappen
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Super important brother
I feel it’s very beneficial, and makes sure there’s no excuse to slip on and get shit food
Not sure I'd have that first
Why?
Evening team,
Had a ripper workout tonight after work, I’ve been training 3:30 AM since starting this thread but I’ve been feeling I can’t completely put the time necessary into the workout as I’m on a time limit to get to work, so switched it up and it was a great workout!
Push Chest Focus tonight - quite weak on triceps, especially single arms but I’ll work on that!
Push 1 - Chest Focus
Monday, Jul 21, 2025 at 6:04pm
Chest Fly (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 40 kg x 20
Incline Chest Press (Machine)
Set 1: 30 kg x 12
Set 2: 60 kg x 7
Set 3: 60 kg x 8
Incline Bench Press (Dumbbell)
Set 1: 65 kg x 7
Set 2: 65 kg x 5
Shoulder Press (Dumbbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8
Lateral Raise (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 7
Triceps Pushdown
Set 1: 23 kg x 12
Set 2: 23 kg x 12
Set 3: 43 kg x 7
Set 4: 43 kg x 5
Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 5
Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 12
Set 3: 9 kg x 12
Will be posting a progress pic in the coming days!
Had a ripper workout tonight after work, I’ve been training 3:30 AM since starting this thread but I’ve been feeling I can’t completely put the time necessary into the workout as I’m on a time limit to get to work, so switched it up and it was a great workout!
Push Chest Focus tonight - quite weak on triceps, especially single arms but I’ll work on that!
Push 1 - Chest Focus
Monday, Jul 21, 2025 at 6:04pm
Chest Fly (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 40 kg x 20
Incline Chest Press (Machine)
Set 1: 30 kg x 12
Set 2: 60 kg x 7
Set 3: 60 kg x 8
Incline Bench Press (Dumbbell)
Set 1: 65 kg x 7
Set 2: 65 kg x 5
Shoulder Press (Dumbbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8
Lateral Raise (Cable)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 7
Triceps Pushdown
Set 1: 23 kg x 12
Set 2: 23 kg x 12
Set 3: 43 kg x 7
Set 4: 43 kg x 5
Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 5
Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 12
Set 3: 9 kg x 12
Will be posting a progress pic in the coming days!
@JustMakeItHappen burritos look good. i miss the old mexican restaurant i used to go to. they used to cook the fajitas right in front of you
@JustMakeItHappen be careful with those burrito's. what you put inside might be healthy. but the actual wrap itself might not be
@JustMakeItHappen bro sound like some texas food here. i like burrito but with red meat inside. you need to stay away from so much chicken and go with more beef
@JustMakeItHappen bros this a nice little meal you put together. some good looking food. i like it for sure. chicken alfredo hit the spot i like some good italian food
those are some big carb meals @JustMakeItHappen you dipping it with any salsa? you should make ur own its easy to do
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