Approved Log Body Recomp cycle Log

[the_alcatraz]

DEXA results + chat GPT’s analysis on the 2.

trending down in the bodyfat thats what you want to see @JustMakeItHappen

 

[JustMakeItHappen]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

 

[JustMakeItHappen]

Tonight’s Push workout -

Incline bench press (dumbbell):


Set 1: 30kg x 20 reps

Set 2: 40kg x 15 reps

Set 3: 50kg x 12 reps

Set 4: 60kg x 5 reps

Set 5: 60kg x 4 reps

Butterfly (pec deck):

Set 1: 80kg x 12 reps

Set 2: 90kg x 8 reps

Set 3: 80kg x 7 reps


Chest dip:

Set 1: 5 reps

Set 2: 3 reps

Front raise (dumbbell):

Set 1: 10kg x 12 reps

Set 2: 12.5kg x 12 reps

Set 3: 12.5kg x 10 reps

Set 4: 12.5kg x 8 reps

Single arm lateral raise (cable):

Set 1: 9kg x 20 reps

Set 2: 18kg x 8 reps

Set 3: 18kg x 8 reps

Set 4: 18kg x 8 reps

Triceps pushdown:

Set 1: 23kg x 15 reps

Set 2: 32kg x 12 reps

Set 3: 36kg x 7 reps

Set 4: 36kg x 6 reps


Skullcrusher (barbell):

Set 1: 20kg x 12 reps

Set 2: 25kg x 6 reps

Set 3: 25kg x 6 reps

 

[25homes]

Nice work Bru

 

[the_alcatraz]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

Tonight’s Push workout -

Incline bench press (dumbbell):


Set 1: 30kg x 20 reps

Set 2: 40kg x 15 reps

Set 3: 50kg x 12 reps

Set 4: 60kg x 5 reps

Set 5: 60kg x 4 reps

Butterfly (pec deck):

Set 1: 80kg x 12 reps

Set 2: 90kg x 8 reps

Set 3: 80kg x 7 reps


Chest dip:

Set 1: 5 reps

Set 2: 3 reps

Front raise (dumbbell):

Set 1: 10kg x 12 reps

Set 2: 12.5kg x 12 reps

Set 3: 12.5kg x 10 reps

Set 4: 12.5kg x 8 reps

Single arm lateral raise (cable):

Set 1: 9kg x 20 reps

Set 2: 18kg x 8 reps

Set 3: 18kg x 8 reps

Set 4: 18kg x 8 reps

Triceps pushdown:

Set 1: 23kg x 15 reps

Set 2: 32kg x 12 reps

Set 3: 36kg x 7 reps

Set 4: 36kg x 6 reps


Skullcrusher (barbell):

Set 1: 20kg x 12 reps

Set 2: 25kg x 6 reps

Set 3: 25kg x 6 reps

get some meal pics going bro

 

[stevesmi]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

chicken, potatoes, brocolli is on point. 300 protein is solid with 200 carbs. i think you are getting solid nutrition but i would add some green veggies if you can

@JustMakeItHappen

 

[JustMakeItHappen]

Same deal, potato, broccoli and chicken

 

[BodyMonster34]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

bro this some good looking food. but where the red meat? i think i mentioned it already
@JustMakeItHappen

 

[JustMakeItHappen]

bro this some good looking food. but where the red meat? i think i mentioned it already
@JustMakeItHappen

New meal plan starting on Monday brother, will definitely incorporate a red meat meal in once daily!

 

[JustMakeItHappen]

Pull-Ups (Assisted Machine):

• Set 1: 12 reps
• Set 2: 10 reps
• Set 3: 3 reps

Reverse Grip Lat Pulldown (Cable):

• Set 1: 39 kg x 20 reps
• Set 2: 73 kg x 8 reps
• Set 3: 73 kg x 8 reps
• Set 4: 73 kg x 4 reps

Iso-Lateral Row (Machine):

• Set 1: 60 kg x 12 reps
• Set 2: 80 kg x 10 reps
• Set 3: 80 kg x 8 reps
• Set 4: 80 kg x 8 reps

Rear Delt Reverse Fly (Cable):

• Set 1: 9 kg x 15 reps
• Set 2: 14 kg x 12 reps
• Set 3: 12.5 kg x 12 reps
• Set 4: 12.5 kg x 12 reps

Lateral Raise (Machine):

• Set 1: 35 kg x 15 reps
• Set 2: 45 kg x 12 reps
• Set 3: 55 kg x 8 reps
• Set 4: 55 kg x 6 reps

Bicep Curl (Barbell):

• Set 1: 20 kg x 12 reps
• Set 2: 25 kg x 10 reps
• Set 3: 25 kg x 7 reps

Hammer Curl (Dumbbell):

• Set 1: 12.5 kg x 10 reps

 

[SteveMobsterG]

Why do you need 'chat GPT’s analysis' to tell you if you're leaner?

 

[JustMakeItHappen]

Why do you need 'chat GPT’s analysis' to tell you if you're leaner?

I don’t bro lol I got it all written up so I didn’t have to go back and forward between both files on my phone, was much easier

 

[JustMakeItHappen]

chicken, potatoes, brocolli is on point. 300 protein is solid with 200 carbs. i think you are getting solid nutrition but i would add some green veggies if you can

@JustMakeItHappen

Yeah I normally smash the broccoli all meals simply because it’s easy brother!

 

[2Thick]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

cooked chicken, potatoes, brocolli are all really good. just be careful with olive oil, you don't want to use too much to clog up your arteries
@JustMakeItHappen

 

[Ulter]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

This is some Championship dieting for sure. Lots of good foods in there. I like how you're also throwing in some blueberries, they have some good antioxidants in them.
@JustMakeItHappen

 

[ROIDDERS]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

@JustMakeItHappen Wrong with a basic meal plan. Like this, the food looks fantastic, you're getting a solid amount of protein and carbs. It's simple, but effective.

 

[JustMakeItHappen]

cooked chicken, potatoes, brocolli are all really good. just be careful with olive oil, you don't want to use too much to clog up your arteries
@JustMakeItHappen

I think next week I will change up fats snd have avocado

 

[RoySimpson]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

@JustMakeItHappen awesome meal plan right here bro!!

 

[ceo]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

@JustMakeItHappen Bros, you won't go wrong with these meal choices. I love the different foods that you're eating. You are a true champion, keep it up.

 

[stevesmi]

Yeah I normally smash the broccoli all meals simply because it’s easy brother!

brocolli is good. easy to cook

 

[2Thick]

I think next week I will change up fats snd have avocado

avocado is the best

 

[BodyMonster34]

New meal plan starting on Monday brother, will definitely incorporate a red meat meal in once daily!

bro red meat make the man. i hope it texas beef and not austrian beef

 

[Noah Wixx]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

I like the updated meal plan

 

[25homes]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

Good work here

 

[25homes]

Good work

 

[ballin2504]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

@JustMakeItHappen quality update. Keep after it.

 

[SassyPharmaRep]

How good are the spudlite potatos

 

[JustMakeItHappen]

How good are the spudlite potatos

Absolute game changers

 

[MUSTANG_18]

Absolute game changers

i like the yams

 

[JustMakeItHappen]

i like the yams

Low carb or just normal ones ? In aus we have 25% less carb potato’s, they’re great

 

[JustMakeItHappen]

Checked in this morning at 107.4 KG
I feel after upping my protein intake my energy levels are relatively higher, I haven’t gone weight completely over all workout but some exercises I’ve increased so I’m happy.

Reasonable amount of bloating this week, still happy with this weeks effort and progress pic.

I’ll post a new meal plan and pictures tomorrow.

Thanks for the comments

 

[JustMakeItHappen]

Checked in this morning at 107.4 KG
I feel after upping my protein intake my energy levels are relatively higher, I haven’t gone weight completely over all workout but some exercises I’ve increased so I’m happy.

Reasonable amount of bloating this week, still happy with this weeks effort and progress pic.

I’ll post a new meal plan and pictures tomorrow.

Thanks for the comments

I wrote 107 AGAIN, apologies
I’m so used to being over 100 kg for my whole adult life it’s just habit in writing it
True weight is 97.4 KG

 

[MUSTANG_18]

Low carb or just normal ones ? In aus we have 25% less carb potato’s, they’re great

i like the yams you know the taste and high fiber

 

[MUSTANG_18]

Checked in this morning at 107.4 KG
I feel after upping my protein intake my energy levels are relatively higher, I haven’t gone weight completely over all workout but some exercises I’ve increased so I’m happy.

Reasonable amount of bloating this week, still happy with this weeks effort and progress pic.

I’ll post a new meal plan and pictures tomorrow.

Thanks for the comments

I wrote 107 AGAIN, apologies
I’m so used to being over 100 kg for my whole adult life it’s just habit in writing it
True weight is 97.4 KG

progress is good 97 kgs is like 200lbs right not bad at all dude

 

[JustMakeItHappen]

213 pounds

 

[MUSTANG_18]

213 pounds

nice you a perfect weight

 

[JustMakeItHappen]

2x 10km/6.21miles interval jogs this weekend

500metres/0.31mile jog then walk the same distance.

Abs yesterday

Ab crunch -

Set 1 : 20
Set 2 : 20
Set 3 : 14


Lying leg raises -
Set 1 : 20
Set 2 : 20
Set 3 : 7

Plank :
3 x 60 seconds

Crunch machine -
Set 1 : 30 kg x 20
Set 2 : 30 kg x 20
Set 3 : 30 kg x 20

Cable crunch -

Set 1 : 36 kg x 25
Set 2 : 57 kg x 20
Set 3 : 57 kg x 20

 

[JustMakeItHappen]

Pull today :

Chest Supported Y Raise (Dumbbell)


Set 1: 5kg x 15 reps


Set 2: 5kg x 15 reps


Set 3: 7.5kg x 15 reps


Set 4: 10kg x 12 reps


Shoulder Press (Machine Plates)


Set 1: 40kg x 15 reps


Set 2: 40kg x 15 reps


Incline Bench Press (Smith Machine)


Set 1: 40kg x 12 reps


Set 2: 35kg x 17 reps


Cable Dips


Set 1: 15kg x 12 reps


Set 2: 15kg x 11 reps


Seated Lateral Raise (Dumbbell)


Set 1: 12.5kg x 15 reps


Set 2: 12.5kg x 15 reps


Single Arm Triceps Pushdown (Cable)


Set 1: 10kg x 15 reps


Set 2: 12.5kg x 15 reps

 

[JustMakeItHappen]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

 

[the_alcatraz]

2x 10km/6.21miles interval jogs this weekend

500metres/0.31mile jog then walk the same distance.

Abs yesterday

Ab crunch -

Set 1 : 20
Set 2 : 20
Set 3 : 14


Lying leg raises -
Set 1 : 20
Set 2 : 20
Set 3 : 7

Plank :
3 x 60 seconds

Crunch machine -
Set 1 : 30 kg x 20
Set 2 : 30 kg x 20
Set 3 : 30 kg x 20

Cable crunch -

Set 1 : 36 kg x 25
Set 2 : 57 kg x 20
Set 3 : 57 kg x 20

Pull today :

Chest Supported Y Raise (Dumbbell)


Set 1: 5kg x 15 reps


Set 2: 5kg x 15 reps


Set 3: 7.5kg x 15 reps


Set 4: 10kg x 12 reps


Shoulder Press (Machine Plates)


Set 1: 40kg x 15 reps


Set 2: 40kg x 15 reps


Incline Bench Press (Smith Machine)


Set 1: 40kg x 12 reps


Set 2: 35kg x 17 reps


Cable Dips


Set 1: 15kg x 12 reps


Set 2: 15kg x 11 reps


Seated Lateral Raise (Dumbbell)


Set 1: 12.5kg x 15 reps


Set 2: 12.5kg x 15 reps


Single Arm Triceps Pushdown (Cable)


Set 1: 10kg x 15 reps


Set 2: 12.5kg x 15 reps

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

volume is good bro and carido you gonna go up?
food i think maybe a bit less carbs

 

[JustMakeItHappen]

volume is good bro and carido you gonna go up?
food i think maybe a bit less carbs

300P
200C
50F daily bro that’s what I’m on currently
Gonna go up in what??

 

[stevesmi]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

@JustMakeItHappen Food is looking Sensational as usual. Lots of good things in here. Lots of good micronutrients and protein.

 

[the_alcatraz]

300P
200C
50F daily bro that’s what I’m on currently
Gonna go up in what??

yea easy can to 150 carbs and 100 fat swap bro

 

[SteveMobsterG]

Meal prep nirvana

 

[2Thick]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

@JustMakeItHappen
breakfast, lunch and dinner are all looking good
you are hitting some solid protein
keep it strong

 

[BodyMonster34]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

bro lunch and dinner is the best
i like the beef
make sure it from texas though we raise the best
@JustMakeItHappen

 

[Ulter]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

This is some excellent food prep. Now, you have meals for the next few days. Proud of you, man. Keep up the good work.

@JustMakeItHappen

 

[ceo]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

bros you looking amazing as we expect
greek yogurt, blueberries, banana and oats are all A+
love it all
@JustMakeItHappen

 

[ROIDDERS]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

broccolini is better then brocolli for sure. no clue why, it just tastes better to me
great idea with the mince tastes great!

@JustMakeItHappen

 

[JustMakeItHappen]

bros you looking amazing as we expect
greek yogurt, blueberries, banana and oats are all A+
love it all
@JustMakeItHappen

Bro it’s my favourite meal of the day

 

[RoySimpson]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

@JustMakeItHappen food prep is on point!!

 

[ballin2504]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

@JustMakeItHappen love to see the meal prep. That’s how it’s done

 

[ceo]

Bro it’s my favourite meal of the day

bros i like me some fresh berries. i get them driving inland here in cali fresh off farm

 

[JustMakeItHappen]

bros i like me some fresh berries. i get them driving inland here in cali fresh off farm

Nice bro!
I eat organic berries and unfortunately very hard to buy in Australia fresh, so frozen organic ones are my only option

 

[Noah Wixx]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

Meals look amazing

 

[JustMakeItHappen]

Thanks guys, the meal prep didn’t turn out too well this week. Really cut for time with work and didn’t get the protein calculations correct with amounts of meat to buy Dinners have been extra keen beef mince with frozen veggies
Back to it properly next week

Macros are still getting hit now though but it’s very boring lol

 

[25homes]

Nice work

 

[ceo]

Nice bro!
I eat organic berries and unfortunately very hard to buy in Australia fresh, so frozen organic ones are my only option

bros pigsy grows fresh grapes you should visit his farm

 

[JustMakeItHappen]

bros pigsy grows fresh grapes you should visit his farm

Who is pigsy?

 

[the_alcatraz]

Who is pigsy?

@pigsy is a moderator on EVO and a trusted Aussie bro @JustMakeItHappen

 

[ceo]

Who is pigsy?

bros check him out evolutionary.org
bigtime pro and farmer. good man too

 

[JustMakeItHappen]

Feels silly uploading the same boring ass food on a weekly basis but here it is fellas

Macros have stayed the same this week as my weight hasn’t dropped and energy levels are feeling great,
300P
200C
50F

Weight- 97KG - 213.4LBS

Meals stay the same, process pic will be uploaded tomorrow with workouts following.

 

[the_alcatraz]

Feels silly uploading the same boring ass food on a weekly basis but here it is fellas

Macros have stayed the same this week as my weight hasn’t dropped and energy levels are feeling great,
300P
200C
50F

Weight- 97KG - 213.4LBS

Meals stay the same, process pic will be uploaded tomorrow with workouts following.

300 protein the best macros bro lets get this pumping

 

[JustMakeItHappen]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

 

[JustMakeItHappen]

Tried to upload a video but it’s too big,
Physique is looking more vascular, veins are showing more and more but stomach fat is still undoubtedly present lol

 

[the_alcatraz]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

Tried to upload a video but it’s too big,
Physique is looking more vascular, veins are showing more and more but stomach fat is still undoubtedly present lol

you're looking vascular AF bro how about posting some pics not vids

 

[JustMakeItHappen]

you're looking vascular AF bro how about posting some pics not vids

Will do brother! Get some on here in the coming days

 

[the_alcatraz]

Will do brother! Get some on here in the coming days

we waiting bro

 

[stevesmi]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

@JustMakeItHappen i love this training workout
you are doing a great job!
triceps pushdown is good too

 

[BodyMonster34]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

bro triceps pushdown on point
pushing it hardcore
let see some more this week!
@JustMakeItHappen

 

[2Thick]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

i'm impressed with the training
this is iron training at its best
the triceps pushdowns look good!
@JustMakeItHappen

 

[SteveMobsterG]

Tried to upload a video but it’s too big,
Physique is looking more vascular, veins are showing more and more but stomach fat is still undoubtedly present lol

Edit it to the bare bones

 

[ROIDDERS]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

@JustMakeItHappen
triceps pushdown and chest fly are on point
cable dips is pushing it nicely
and chest fly is on point

 

[ceo]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

@JustMakeItHappen Bros. I got a lot of respect for this training. You hitting your triceps and your chest, like a maniac. Love the dips as well.

 

[Ulter]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

@JustMakeItHappen cable dips and seated lateral raise is insane!
tough workout like this
Hard to do some of these exercises back to back.

 

[JustMakeItHappen]

@JustMakeItHappen Bros. I got a lot of respect for this training. You hitting your triceps and your chest, like a maniac. Love the dips as well.

@JustMakeItHappen cable dips and seated lateral raise is insane!
tough workout like this
Hard to do some of these exercises back to back.

The updated workouts have been great! Loving every minute of them!

Update on weight - 96.1 KG/211.4 LBS

 

[the_alcatraz]

The updated workouts have been great! Loving every minute of them!

Update on weight - 96.1 KG/211.4 LBS

waiting on more bro

 

[RoySimpson]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

@JustMakeItHappen solid chest day right here!!

 

[Ulter]

The updated workouts have been great! Loving every minute of them!

Update on weight - 96.1 KG/211.4 LBS

good iron training is the best!

 

[Noah Wixx]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

Love me some chest flys

 

[ceo]

The updated workouts have been great! Loving every minute of them!

Update on weight - 96.1 KG/211.4 LBS

bros that is awesome hell yeah!

 

[JustMakeItHappen]

Updated physique photo

 

[ballin2504]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

@JustMakeItHappen some good workouts there man

 

[the_alcatraz]

Updated physique photo

good lean look bro keep pushing the cardio update us

 

[JustMakeItHappen]

Today’s workouts, hit a couple of PB’s with weights and or reps
Pretty happy!


Chest Supported Y Raise (Dumbbell)

• Set 1: 5kg x 15 reps
• Set 2: 9kg x 12 reps
• Set 3: 9kg x 12 reps

Shoulder Press (Machine Plates)

• Set 1: 40kg x 15 reps
• Set 2: 90kg x 12 reps
• Set 3: 90kg x 8 reps

Incline Bench Press (Smith Machine)

• Set 1: 50kg x 9 reps
• Set 2: 50kg x 7 reps
• Set 3: 50kg x 6 reps

Cable Dips

• Set 1: 23kg x 10 reps
• Set 2: 23kg x 12 reps
• Set 3: 23kg x 9 reps

Seated Lateral Raise (Dumbbell)

• Set 1: 10kg x 15 reps
• Set 2: 12.5kg x 13 reps
• Set 3: 12.5kg x 12 reps

Chest Fly (Machine)

• Set 1: 85kg x 12 reps
• Set 2: 85kg x 6 reps

Triceps Pushdown

• Set 1: 15kg x 12 reps
• Set 2: 20kg x 8 reps
• Set 3: 20kg x 6 reps

Skullcrusher (Barbell)

• Set 1: 22.5kg x 11 reps
• Set 2: 25kg x 7 reps
• Set 3: 22.5kg x 5 reps

Decline Crunch

• Set 1: 25 reps
• Set 2: 20 reps
• Set 3: 12 reps

Superset – Lying Leg Raise

• Set 1: 20 reps
• Set 2: 20 reps
• Set 3: 12 reps

Plank

• Set 1:
• Set 2:

Superset – Crunch (Machine)

• Set 1: 30kg x 12 reps
• Set 2: 40kg x 12 reps

Superset – Cable Crunch

• Set 1: 27kg x 12 reps
• Set 2: 41kg x 20 reps

Superset – Hanging Leg Raise

• Set 1: 7 reps
• Set 2: 8 reps
• Set 3: 10 reps

 

[JustMakeItHappen]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

 

[MUSTANG_18]

Today’s workouts, hit a couple of PB’s with weights and or reps
Pretty happy!


Chest Supported Y Raise (Dumbbell)

• Set 1: 5kg x 15 reps
• Set 2: 9kg x 12 reps
• Set 3: 9kg x 12 reps

Shoulder Press (Machine Plates)

• Set 1: 40kg x 15 reps
• Set 2: 90kg x 12 reps
• Set 3: 90kg x 8 reps

Incline Bench Press (Smith Machine)

• Set 1: 50kg x 9 reps
• Set 2: 50kg x 7 reps
• Set 3: 50kg x 6 reps

Cable Dips

• Set 1: 23kg x 10 reps
• Set 2: 23kg x 12 reps
• Set 3: 23kg x 9 reps

Seated Lateral Raise (Dumbbell)

• Set 1: 10kg x 15 reps
• Set 2: 12.5kg x 13 reps
• Set 3: 12.5kg x 12 reps

Chest Fly (Machine)

• Set 1: 85kg x 12 reps
• Set 2: 85kg x 6 reps

Triceps Pushdown

• Set 1: 15kg x 12 reps
• Set 2: 20kg x 8 reps
• Set 3: 20kg x 6 reps

Skullcrusher (Barbell)

• Set 1: 22.5kg x 11 reps
• Set 2: 25kg x 7 reps
• Set 3: 22.5kg x 5 reps

Decline Crunch

• Set 1: 25 reps
• Set 2: 20 reps
• Set 3: 12 reps

Superset – Lying Leg Raise

• Set 1: 20 reps
• Set 2: 20 reps
• Set 3: 12 reps

Plank

• Set 1:
• Set 2:

Superset – Crunch (Machine)

• Set 1: 30kg x 12 reps
• Set 2: 40kg x 12 reps

Superset – Cable Crunch

• Set 1: 27kg x 12 reps
• Set 2: 41kg x 20 reps

Superset – Hanging Leg Raise

• Set 1: 7 reps
• Set 2: 8 reps
• Set 3: 10 reps

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

training intense enough needs more core work and you didnt mention cardio?
the foods 3 meals is a start post pics @JustMakeItHappen

 

[JustMakeItHappen]

training intense enough needs more core work and you didnt mention cardio?
the foods 3 meals is a start post pics @JustMakeItHappen

Brother I do a 6 mile walk twice a week plus I do roughly 10 miles a day walking Monday to Friday at work

Yep, core work absolutely needs to increase. Made a few adjustments for this week, what else would you recommend I add into it ?
Pics coming soon, starting to cook now

 

[stevesmi]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

@JustMakeItHappen thanks for taking the time to layout some cool recipes
i think a lot of people will want to try some of these foods out
they should be fun

 

[ceo]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

@JustMakeItHappen bros you looking lean and tight wow
nice muscle conditioning
keep it going !

 

[BodyMonster34]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

@JustMakeItHappen bro dayum ya'll eat some weird ass foods in austria
we don't eat stuff like that in texas
why not eat a straight steak

 

[ROIDDERS]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

@JustMakeItHappen Excellent update on this, the different foods that you put together are fantastic. And your physique is looking really conditioned, keep it up.

 

[JustMakeItHappen]

@JustMakeItHappen bro dayum ya'll eat some weird ass foods in austria
we don't eat stuff like that in texas
why not eat a straight steak

On 50g fat a day bro that’s not a lot of steak lol

 

[JustMakeItHappen]

84C
86P
8F

 

[JustMakeItHappen]

63C
70P
15F

 

[SteveMobsterG]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

Let's get to work filling that frame out

 

[Ulter]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

meal prepping is the best
you won't go wrong with it
i love the burrito idea good amount of carbs/protein

@JustMakeItHappen

 

[2Thick]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

you are doing great man!
i love the food picks
you won't go wrong

@JustMakeItHappen

 

[BodyMonster34]

On 50g fat a day bro that’s not a lot of steak lol

bro steak make the man

 

[25homes]

Good work Bru