Approved Log Body Recomp cycle Log

[ceo]

The updated workouts have been great! Loving every minute of them!

Update on weight - 96.1 KG/211.4 LBS

bros that is awesome hell yeah!

 

[JustMakeItHappen]

Updated physique photo

 

[ballin2504]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

@JustMakeItHappen some good workouts there man

 

[the_alcatraz]

Updated physique photo

good lean look bro keep pushing the cardio update us

 

[JustMakeItHappen]

Today’s workouts, hit a couple of PB’s with weights and or reps
Pretty happy!


Chest Supported Y Raise (Dumbbell)

• Set 1: 5kg x 15 reps
• Set 2: 9kg x 12 reps
• Set 3: 9kg x 12 reps

Shoulder Press (Machine Plates)

• Set 1: 40kg x 15 reps
• Set 2: 90kg x 12 reps
• Set 3: 90kg x 8 reps

Incline Bench Press (Smith Machine)

• Set 1: 50kg x 9 reps
• Set 2: 50kg x 7 reps
• Set 3: 50kg x 6 reps

Cable Dips

• Set 1: 23kg x 10 reps
• Set 2: 23kg x 12 reps
• Set 3: 23kg x 9 reps

Seated Lateral Raise (Dumbbell)

• Set 1: 10kg x 15 reps
• Set 2: 12.5kg x 13 reps
• Set 3: 12.5kg x 12 reps

Chest Fly (Machine)

• Set 1: 85kg x 12 reps
• Set 2: 85kg x 6 reps

Triceps Pushdown

• Set 1: 15kg x 12 reps
• Set 2: 20kg x 8 reps
• Set 3: 20kg x 6 reps

Skullcrusher (Barbell)

• Set 1: 22.5kg x 11 reps
• Set 2: 25kg x 7 reps
• Set 3: 22.5kg x 5 reps

Decline Crunch

• Set 1: 25 reps
• Set 2: 20 reps
• Set 3: 12 reps

Superset – Lying Leg Raise

• Set 1: 20 reps
• Set 2: 20 reps
• Set 3: 12 reps

Plank

• Set 1:
• Set 2:

Superset – Crunch (Machine)

• Set 1: 30kg x 12 reps
• Set 2: 40kg x 12 reps

Superset – Cable Crunch

• Set 1: 27kg x 12 reps
• Set 2: 41kg x 20 reps

Superset – Hanging Leg Raise

• Set 1: 7 reps
• Set 2: 8 reps
• Set 3: 10 reps

 

[JustMakeItHappen]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

 

[MUSTANG_18]

Today’s workouts, hit a couple of PB’s with weights and or reps
Pretty happy!


Chest Supported Y Raise (Dumbbell)

• Set 1: 5kg x 15 reps
• Set 2: 9kg x 12 reps
• Set 3: 9kg x 12 reps

Shoulder Press (Machine Plates)

• Set 1: 40kg x 15 reps
• Set 2: 90kg x 12 reps
• Set 3: 90kg x 8 reps

Incline Bench Press (Smith Machine)

• Set 1: 50kg x 9 reps
• Set 2: 50kg x 7 reps
• Set 3: 50kg x 6 reps

Cable Dips

• Set 1: 23kg x 10 reps
• Set 2: 23kg x 12 reps
• Set 3: 23kg x 9 reps

Seated Lateral Raise (Dumbbell)

• Set 1: 10kg x 15 reps
• Set 2: 12.5kg x 13 reps
• Set 3: 12.5kg x 12 reps

Chest Fly (Machine)

• Set 1: 85kg x 12 reps
• Set 2: 85kg x 6 reps

Triceps Pushdown

• Set 1: 15kg x 12 reps
• Set 2: 20kg x 8 reps
• Set 3: 20kg x 6 reps

Skullcrusher (Barbell)

• Set 1: 22.5kg x 11 reps
• Set 2: 25kg x 7 reps
• Set 3: 22.5kg x 5 reps

Decline Crunch

• Set 1: 25 reps
• Set 2: 20 reps
• Set 3: 12 reps

Superset – Lying Leg Raise

• Set 1: 20 reps
• Set 2: 20 reps
• Set 3: 12 reps

Plank

• Set 1:
• Set 2:

Superset – Crunch (Machine)

• Set 1: 30kg x 12 reps
• Set 2: 40kg x 12 reps

Superset – Cable Crunch

• Set 1: 27kg x 12 reps
• Set 2: 41kg x 20 reps

Superset – Hanging Leg Raise

• Set 1: 7 reps
• Set 2: 8 reps
• Set 3: 10 reps

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

training intense enough needs more core work and you didnt mention cardio?
the foods 3 meals is a start post pics @JustMakeItHappen

 

[JustMakeItHappen]

training intense enough needs more core work and you didnt mention cardio?
the foods 3 meals is a start post pics @JustMakeItHappen

Brother I do a 6 mile walk twice a week plus I do roughly 10 miles a day walking Monday to Friday at work

Yep, core work absolutely needs to increase. Made a few adjustments for this week, what else would you recommend I add into it ?
Pics coming soon, starting to cook now

 

[stevesmi]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

@JustMakeItHappen thanks for taking the time to layout some cool recipes
i think a lot of people will want to try some of these foods out
they should be fun

 

[ceo]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

@JustMakeItHappen bros you looking lean and tight wow
nice muscle conditioning
keep it going !