Approved Log Body Recomp cycle Log

[2Thick]

I think next week I will change up fats snd have avocado

avocado is the best

 

[BodyMonster34]

New meal plan starting on Monday brother, will definitely incorporate a red meat meal in once daily!

bro red meat make the man. i hope it texas beef and not austrian beef

 

[Noah Wixx]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

I like the updated meal plan

 

[25homes]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

Good work here

 

[25homes]

Good work

 

[ballin2504]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

@JustMakeItHappen quality update. Keep after it.

 

[SassyPharmaRep]

How good are the spudlite potatos

 

[JustMakeItHappen]

How good are the spudlite potatos

Absolute game changers

 

[MUSTANG_18]

Absolute game changers

i like the yams

 

[JustMakeItHappen]

i like the yams

Low carb or just normal ones ? In aus we have 25% less carb potato’s, they’re great