Approved Log Body Recomp cycle Log

[SteveMobsterG]

Why do you need 'chat GPT’s analysis' to tell you if you're leaner?

 

[JustMakeItHappen]

Why do you need 'chat GPT’s analysis' to tell you if you're leaner?

I don’t bro lol I got it all written up so I didn’t have to go back and forward between both files on my phone, was much easier

 

[JustMakeItHappen]

chicken, potatoes, brocolli is on point. 300 protein is solid with 200 carbs. i think you are getting solid nutrition but i would add some green veggies if you can

@JustMakeItHappen

Yeah I normally smash the broccoli all meals simply because it’s easy brother!

 

[2Thick]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

cooked chicken, potatoes, brocolli are all really good. just be careful with olive oil, you don't want to use too much to clog up your arteries
@JustMakeItHappen

 

[Ulter]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

This is some Championship dieting for sure. Lots of good foods in there. I like how you're also throwing in some blueberries, they have some good antioxidants in them.
@JustMakeItHappen

 

[ROIDDERS]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

@JustMakeItHappen Wrong with a basic meal plan. Like this, the food looks fantastic, you're getting a solid amount of protein and carbs. It's simple, but effective.

 

[JustMakeItHappen]

cooked chicken, potatoes, brocolli are all really good. just be careful with olive oil, you don't want to use too much to clog up your arteries
@JustMakeItHappen

I think next week I will change up fats snd have avocado

 

[RoySimpson]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

@JustMakeItHappen awesome meal plan right here bro!!

 

[ceo]

Updated meal plan for this week
(Will be changing it up next week because it’s getting a bit boring)

Meal 1 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 2 :
200g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 3 :
300g cooked chicken
350g spudlite potatos
100g broccoli
1 teaspoon olive oil

Meal 4 :
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g oates soaked in water


Unfortunately I didn’t have time over the weekend to sit down and figure out a decent meal plan so we are rolling with the basics.

300 P
200 C
50 F


Will post a workout tonight after work!

Thanks for reading

@JustMakeItHappen Bros, you won't go wrong with these meal choices. I love the different foods that you're eating. You are a true champion, keep it up.

 

[stevesmi]

Yeah I normally smash the broccoli all meals simply because it’s easy brother!

brocolli is good. easy to cook