Approved Log Body Recomp cycle Log

[ceo]

Who is pigsy?

bros check him out evolutionary.org
bigtime pro and farmer. good man too

 

[JustMakeItHappen]

Feels silly uploading the same boring ass food on a weekly basis but here it is fellas

Macros have stayed the same this week as my weight hasn’t dropped and energy levels are feeling great,
300P
200C
50F

Weight- 97KG - 213.4LBS

Meals stay the same, process pic will be uploaded tomorrow with workouts following.

 

[the_alcatraz]

Feels silly uploading the same boring ass food on a weekly basis but here it is fellas

Macros have stayed the same this week as my weight hasn’t dropped and energy levels are feeling great,
300P
200C
50F

Weight- 97KG - 213.4LBS

Meals stay the same, process pic will be uploaded tomorrow with workouts following.

300 protein the best macros bro lets get this pumping

 

[JustMakeItHappen]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

 

[JustMakeItHappen]

Tried to upload a video but it’s too big,
Physique is looking more vascular, veins are showing more and more but stomach fat is still undoubtedly present lol

 

[the_alcatraz]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

Tried to upload a video but it’s too big,
Physique is looking more vascular, veins are showing more and more but stomach fat is still undoubtedly present lol

you're looking vascular AF bro how about posting some pics not vids

 

[JustMakeItHappen]

you're looking vascular AF bro how about posting some pics not vids

Will do brother! Get some on here in the coming days

 

[the_alcatraz]

Will do brother! Get some on here in the coming days

we waiting bro

 

[stevesmi]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

@JustMakeItHappen i love this training workout
you are doing a great job!
triceps pushdown is good too

 

[BodyMonster34]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

bro triceps pushdown on point
pushing it hardcore
let see some more this week!
@JustMakeItHappen