Approved Log Body Recomp cycle Log

[2Thick]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

i'm impressed with the training
this is iron training at its best
the triceps pushdowns look good!
@JustMakeItHappen

 

[SteveMobsterG]

Tried to upload a video but it’s too big,
Physique is looking more vascular, veins are showing more and more but stomach fat is still undoubtedly present lol

Edit it to the bare bones

 

[ROIDDERS]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

@JustMakeItHappen
triceps pushdown and chest fly are on point
cable dips is pushing it nicely
and chest fly is on point

 

[ceo]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

@JustMakeItHappen Bros. I got a lot of respect for this training. You hitting your triceps and your chest, like a maniac. Love the dips as well.

 

[Ulter]

Chest Supported Y Raise (Dumbbell)

1. 7kg x 15 reps
2. 7kg x 15 reps
3. 7kg x 15 reps

Shoulder Press (Machine Plates)

1. 40kg x 20 reps
2. 90kg x 8 reps

Incline Bench Press (Smith Machine)

1. 50kg x 7 reps
2. 50kg x 5 reps

Cable Dips

1. 23kg x 12 reps
2. 30kg x 6 reps

Seated Lateral Raise (Dumbbell)

1. 10kg x 15 reps
2. 12.5kg x 12 reps

Chest Fly (Machine)

1. 70kg x 12 reps
2. 85kg x 6 reps

Triceps Pushdown

1. 32kg x 12 reps
2. 32kg x 12 reps
3. 36kg x 10 reps
4. 41kg x 8 reps

@JustMakeItHappen cable dips and seated lateral raise is insane!
tough workout like this
Hard to do some of these exercises back to back.

 

[JustMakeItHappen]

@JustMakeItHappen Bros. I got a lot of respect for this training. You hitting your triceps and your chest, like a maniac. Love the dips as well.

@JustMakeItHappen cable dips and seated lateral raise is insane!
tough workout like this
Hard to do some of these exercises back to back.

The updated workouts have been great! Loving every minute of them!

Update on weight - 96.1 KG/211.4 LBS