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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

body builders pizza better than NY

joe d

High End Bro
Platinum
ok better than new york is a stretch it doesnt even taste better than papa johns but it does taste good and it is a great complete meal

figure out your needs and create the balance of ingredients from that its simple.

first the dough.

mix whole wheat four (you can use a mix of whole wheat and powdered oats) with a shake or 2 of salt and enough hot water to make the dough managable. (i kneed it with a spoon until the dough is mixed pretty good so it doesnt stick to my hands). let the dough sit for about 3 minutes
press out a pizza shape with the dough on a flour coated plate.

fry the dough in evoo on med/high until browned on both sides

now put the cooked dough back on a plate and add pizza sauce, swiss cheese and some pre cooked chicken, raw onions and broccoli and bake at 400 degrees directly on oven rack for 10-12 minutes (do not cook in a pan the dough will get soggy)

there it is a complete healthy easily adjustable body builders meal
 
i love home made pizza!! The only i would ever eat! i get the crust pre made, whole grains, low sodium tomato sauce, 0 fat cheese and 2 cans of white chicken breast!
 
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