the_alcatraz Head Mod Elite Moderator Mar 21, 2025 #1,531 abolone said: Yes old skool good for bar path... Programming has come along way now... Many ways to get strong and learn how to move a barbell in a correct safe way Click to expand... I think this thread is outdated but still remains true
abolone said: Yes old skool good for bar path... Programming has come along way now... Many ways to get strong and learn how to move a barbell in a correct safe way Click to expand... I think this thread is outdated but still remains true