Please Scroll Down to See Forums Below 
It's easier to work backward than forward. Figure out your 1x5 max, adjust downward around 10% (likely a bit more) for your 5x5 max. Put these weights at week 3. Then work backward and fill in the ramping weeks 1/2 - be conservative and start reasonably. As you go through weeks 1/2 keep watch and make sure your next week's weight and future target is still reasonable - adjust as needed. Assuming week 3 was successful add a "guess"timate to it for week 4 (if you missed the weight remains the same). Week 5 is the same weights as week 4 just the 3x3 rep scheme.
You can do the same exercise for 3x1 and 3x3 for week 8 and back out 6/7. Once you hit week 4/5 you can look ahead and readjust as needed. As you progress through the weeks just keep an eye on the next week and the target record adjusting as needed. When you hit week 8 add an increment to week 9 for all successful lifts.
After completion of the program take your week 4 and 9 successful records and you can place them in the week 3/8 slot (ideally these weeks should be records too so you'd add an increment to your previously successful records). Then do the same exercise of working forward and back but this time take into account how well you tolerated the loading/deloading and where your weights were set. Maybe you should start a bit higher on the ramp, maybe lower. It depends on you.
The most essential factor the first time through is that you start reasonably, have a plan, and be able to adjust it as you go. Maybe your target for week 3 is too light considering your success in week 2. Maybe too heavy and you want to back it down a bit and slide down week 4 also.
Once you've established pertinent records and have an idea of your tolerances, it's smooth sailing and you can really dial this program in and tailor it specifically to you. A log is invaluable.
You can do the same exercise for 3x1 and 3x3 for week 8 and back out 6/7. Once you hit week 4/5 you can look ahead and readjust as needed. As you progress through the weeks just keep an eye on the next week and the target record adjusting as needed. When you hit week 8 add an increment to week 9 for all successful lifts.
After completion of the program take your week 4 and 9 successful records and you can place them in the week 3/8 slot (ideally these weeks should be records too so you'd add an increment to your previously successful records). Then do the same exercise of working forward and back but this time take into account how well you tolerated the loading/deloading and where your weights were set. Maybe you should start a bit higher on the ramp, maybe lower. It depends on you.
The most essential factor the first time through is that you start reasonably, have a plan, and be able to adjust it as you go. Maybe your target for week 3 is too light considering your success in week 2. Maybe too heavy and you want to back it down a bit and slide down week 4 also.
Once you've established pertinent records and have an idea of your tolerances, it's smooth sailing and you can really dial this program in and tailor it specifically to you. A log is invaluable.
