Big Johnson's mass-gaining protein shake

[Big Johnson]

Believe it or not, I've been getting a lot of requests for the recipe lately. I just thought I'd post it as its own thread so it will be easier to search for. Here it is

In a blender combine:

1 cup peanut butter
1 cup vanilla yogurt
2 cups whole milk
1 cup powdered milk
1/4 cup or 1/2 cup brown sugar

Blend on low until creamy.

The specs are something like this:

1800 calories
90 grams protein
110 grams of fat
100 grams of carb

Don't drink if on a diet

 

[Big Johnson]

Its actually a modification of a recipe I first read from a power lifter. Mine has more calories than his, though. And, the yogurt adds probiotic bacteria that aid in digestion. This shake is not for the lactose intolerant, but the bacteria help

 

[May1010]

Big J.


I tried your recipe a few months ago. It tasted horrible!



L.

 

[JohnnyO]

A cup of peanut butter .. damn! a spoon full usually is enough for me!

 

[HappyScrappy]

where's the real butter - I usually use 2 sticks - 4 is just too much in my opinion.

and May - your "brother" must be famous, I've seen that pic several places on the net before.

 

[Big Johnson]

May, you are the only one who has complained about my shake. Maybe you just don't like peanut butter?

Happy, the butter idea is good, but I'm way ahead of you on this one. Try it with a slab of pig's fat, aka lard, and see how it goes down. Less sodium, too

Oh, and Happy, check your email.

 

[HappyScrappy]

mmm, bacon grease.


another nice one is crisco - it also makes a nice hair gel

 

[CONTRACTION]

Damn Big J!! I dont think I'll give that one a try. LOL!

 

[Big Buck]

I might have to try that when I start bulking up again...looks nice...I'll be over 275 in no time drinking those...LOL

 

[Big Johnson]

I put on 45lbs on a test/decca/dbol cycle while drinking these shakes. That was a damn good cycle. My lifts all went up 10-25%.

I should mention about 30lbs of that 45lbs was fat, though

 

[Hannibal]

Looks like its time to go to the gorcery store...AGAIN!!!

 

[freak daddy]

I like to try the leaner approach! 2 cans of tuna, and one Ultra Fuel, then blend, then drink! UMMMM, yummy!

 

[PsychoSkitz]

3lbs of pumpkin
13 lean-meat ostrich burgers
2 scallops
1 bearded clam
a sprinkle of vanilla
3 scoops of triple threat vanilla.

Mix in a casserole, chill and serve with a slice of Herman Munster cheese on top.

 

[theoak01]

that sounds damn good,i think ill try this i need to bulk my ass up

im a sknny white boy

 

[Big Johnson]

3lbs of pumpkin
13 lean-meat ostrich burgers
2 scallops
1 bearded clam
a sprinkle of vanilla
3 scoops of triple threat vanilla.

Mix in a casserole, chill and serve with a slice of Herman Munster cheese on top.

Dude, I'm going to have to make this just because my imagination isn't vivid enough to even guess at the taste. I'm a little concerned about the bearded clam, though. Where do I find one?

 

[CONTRACTION]

I like to try the leaner approach! 2 cans of tuna, and one Ultra Fuel, then blend, then drink! UMMMM, yummy!

Geez freak daddy! That sounds pretty bad dude! I read Mike Matarrazo does the same thing with tuna and pineapples...YUK!

 

[St|ckMan]

Good shit Johnson... just blended one up then!

ill be a fat pig soon

 

[AnabolicDiabetic]

 

[St|ckMan]

got that right! I think ill leave out the brown sugar next time

 

[Big Johnson]

You guys are pussies

 

[HamsterHider]

Big j those shakes are the bomb.but whay doesmy grndmn say i am developing love handles?what are those?Ps i am not a pussy but tommorow night with my las vegas Cheetahs card i will see , many of them

 

[Big Johnson]

Hamster, are you drunk?

 

[HamsterHider]

I guess so i just drank a big bottle of wine and i have three and a half days off straight every week. tell me a story. PS I HATE VEGAS< DO YOU HATE YOUR TOWN???/
Once I pretended to be \ a postman and deliver a package To my mom

 

[Big Johnson]

LOL! I'd love to stay up and chat with you bro, but I need to hit the hay. I have a bunch of shit to do tomorrow.

Glad you like the shake. It will definately put some weight on!

Peace

 

[HamsterHider]

night dawg!!!!don't believe all the nasty rumors you hear about my type!!!!!!!!1