Hey fellows, I'm getting ready to start a cutting cycle. When working my bis and tris, will I get better results with free weights or the cables. What have some of you guys experienced?? Or is it mostly about the reps? Thanks!!
Just concentrate on bicep curls. If you're worried about peak and cuts and vascularity and all that other shit, it won't make a scrap of difference what exercises or rep scheme you use because it won't make a difference. Just concentrate on what you can control ie: size let genetics and diet take care of the rest.
Just concentrate on bicep curls. If you're worried about peak and cuts and vascularity and all that other shit, it won't make a scrap of difference what exercises or rep scheme you use because it won't make a difference.
Ya know...I used to do double arm cable curls...the kind where you are doing a front double bicep pose. Seriously...I liked them for a good variation (after heavy barbell curls).
the only cutting exercises you can do is decreased reps with the fork, increased cardio and increased calorie burning. there is no specific movement that will move fat off of your specific area.