Best way to shed stomach fat

[noodles1010]

I'm not sure that your going to be shredding up those abs by eating heavier foods at night bro - anyway you could give us a break down on
The diet for a given day?

Breakfast- oatmeal or 5 eggs. I can't eat in the morn so something is better than nothing.
Snack- nuts, granola, wheat thins. One of the three
Lunch- turkey breast wrap whole wheat lettuce tomato.
Tuna wrap whole wheat
Grilled chicken over salad, or a wrap
And quinoa with either or and banana.
Snack- mixed nuts
Dinner- varies... Gilles chicken, steak, steamed chicken, broccoli, salad, brown rice and brown sauce from the Chinese spot. Stuff like that.
Drink water all day.
Protein after gym
No xplode pre workout.
That's about it.

 

[abhibnl]

Well bro i have the same issues with body fat and believe me it really needs much efforts to shed specially stomach fat. You can't lose fat on just one spot, it needs to be burned from every part. Core fat comes in the last place.

 

[Cutiebolic]

Why can't you eat in the morning?

If you're "just not hungry" it's probably because you eat too much at night.

Breakfast like a king, lunch like a lord, dinner like a peasant... Go Medieval on your own ass/gut ;p

 

[noodles1010]

Why can't you eat in the morning?

If you're "just not hungry" it's probably because you eat too much at night.

Breakfast like a king, lunch like a lord, dinner like a peasant... Go Medieval on your own ass/gut ;p

Lol that's funny.
I "can't" eat in the morn because I'm truly not a morning person and am actually turned off by food early in the morning. If I know I'm going to have a busy morn where I can't eat I force food down an actually get nauseous. Once I'm actually up and going I can eat... I wake up at 8 or so, sometimes a little earlier or later depending on my day, but usually don't eat until 10-11:00.

 

[Cutiebolic]

Lol that's funny.
I "can't" eat in the morn because I'm truly not a morning person and am actually turned off by food early in the morning. If I know I'm going to have a busy morn where I can't eat I force food down an actually get nauseous. Once I'm actually up and going I can eat... I wake up at 8 or so, sometimes a little earlier or later depending on my day, but usually don't eat until 10-11:00.

What if you stop eating at 7 pm the night before?

 

[noodles1010]

What if you stop eating at 7 pm the night before?

I'd be an absolute animal. Lmao I eat late before I go to bed. I forgot that part. Most of the time I don't eat dinner until about 8-9:30pm and I eat again at 12am or so and bed by 1-2am.

 

[Cutiebolic]

I'd be an absolute animal. Lmao I eat late before I go to bed. I forgot that part. Most of the time I don't eat dinner until about 8-9:30pm and I eat again at 12am or so and bed by 1-2am.

Exactly... Try switching it up. It will be a game changer

 

[Cutiebolic]

Any luck?

 

[noodles1010]

Any luck?

YES. Down to 12%

 

[Cutiebolic]

YES. Down to 12%

What did you do?