Best way to shed stomach fat

[noodles1010]

Have u ever stacked it with anything? Say for example... Helios + GW or Helios + Forged Burner?
(sry noodles if I appear to be hijacking)


Sent using the elitefitness app.

No worries...

If it pertains to shedding fat, stomach fat let's talk about it.

 

[Menoitios777]

Thanks for the compliments bro. Unfortunately that was before my losses lmaooo. I'm not too far off from that though. Sarms are in the near future when I'm recovered, then a short break, then beastdrol, then a short break and then I'm breaking out the mother load!!! >: ) my piss is gonna glow by time im done with all this. it's gonna be fuckin magical lmfao... I started the diet today.. I just can't seem to eat enough food tho. I'm not that hungry. Any ideas anyone?

Just call it like i see it bro..either way I'm sure you're just being a little critical.. Which is good cause I do the same thing man.. thats what pushes us to keep hitting it hard and kill that shit! Sounds like you have a proper plan lined up.. I look forward to the day that I'll be able to run some PHs.. still young though at 21 and as much as i would like to run some hella - I think its best to hold off and try to reach a very lean 180 or so.

Haha I freaking can't stop eating bro.. gotta hold myself back. For me its all about preparation though.. I always have a solid supply of grilled chicken/hard-boiled eggs to in the fridge. I would just try to eat smaller amounts every 2-2.5 hours - But keep it clean bro especially if your trying to get those abs shredded again.

 

[oxymoron]

So Helios is not only injectable clen+ other ingredients but it is friggin spot reduction. I just read a review of GWP helios and the guy claimed it he had a little swelling from the pinning and tad bit of water retention but when the dust settled it was clearly reduced fat and tighter at the injection sites.

Keith if u read this can u comment?
Hmmm and I wonder what would happen if u ran eviscerate smolder combined with helios on the same site... i may experiment on my rat's love handles...
very soon.

 

[Keith1]

I didn't notice water retention, but it spikes my bp like no other.
Normal 125/82
Helios 160/93

But it's great shit at melting gat bro. Run it 2 weeks on and 2 weeks off.

Keith

 

[stevesmi]

Your right and wrong here (when it comes to me) but I agree I've seen the same. First off fuck u for saying I look like shit Steve. Lmao real fuckin nice lmao jk... But seriously now, I don't get it cause I give 1000% every day in the gym. Never skimp on reps and always go hard. I had a solid base before juicing, muscles were hard, toned, and I was plateaued.. However my pct got fucked up (still recovering test) ran nothing at alll during, and now learning the hard way like thousands before me. Haven't bridged because I don't want to suppress myself while still recovering. However I kept all my strength gains. I didn't lose EVERYTHING but def lost most. Thankfully I have knowledgeable good people like ur self to help me do it the right way next time. And I'm thankful I met Nate when I did or I woulda really been up shits creek. I hear what your saying tho.

lol i have no idea what you look like off but based on what you said i'm guessing you aren't happy with it. in your avi you look great so not sure if thats when you were peaking or what.

bridging actually isn't about staying on and suppressing yourself.. bridging is about diet, workouts, and using supplements to help you excel.

so definately do what i told you before.. run shorter cycles until you figure out how to pct and recovery quicker. if you've read my posts in AAS you would see i lay out some good strategies to do this. you definately need to run the proper ancillaries on cycle, then kickstart pct. its not just about pct.

you need to focus more on year over year improvements and not expect to always be breaking PR's, not gonna happen. take 2 steps forward and 1 step back and learn to live with that reality.

 

[noodles1010]

lol i have no idea what you look like off but based on what you said i'm guessing you aren't happy with it. in your avi you look great so not sure if thats when you were peaking or what.

bridging actually isn't about staying on and suppressing yourself.. bridging is about diet, workouts, and using supplements to help you excel.

so definately do what i told you before.. run shorter cycles until you figure out how to pct and recovery quicker. if you've read my posts in AAS you would see i lay out some good strategies to do this. you definately need to run the proper ancillaries on cycle, then kickstart pct. its not just about pct.

you need to focus more on year over year improvements and not expect to always be breaking PR's, not gonna happen. take 2 steps forward and 1 step back and learn to live with that reality.

Yea the avi was just around when I was peaking. I want to say honestly I lost the hard solid look and vascularity is down. Size loss is about 35% less of that.

Right now I just started a diet for the first time ever. Cut out carbs like bread and pasta... Sugars, fats. Eating as clean as possible but holding on to complex carbs, chicken, whole wheat wraps, salads, quinoa ect.
As far as supps go I really don't take anything at the moment but the hcgenerate, unleashed, daa, and a n.o. Xplode before workouts. I didn't want anything to interfere with the test recovery so figured at the moment less was more. I was taking bridge but due to the pregnalone I figured best to lay off for a few. What supps do u suggest that won't interfere?

I've read your posts here and there... The ones that I see, and I know I'm going to run a shorter cycle next but not sure what. I keep reading to see where I should head with that. I just want hard lean gains. Got some beast coming. Might give that a go and u gave me a great blueprint for that.. Thanks.. Buy I'm sure I will bother u with more questions about all this another time when I get closer to that.

As always thanks for the great advice Steve.

 

[NoFatChicks91]

I bought 30 lbs of bulk protein from trunutrition because I'm cutting carbs a little. I eat at least half a pound of chicken or a pack of tuna every 2-3 hours and take protein 5-6 times a day to fill in the gaps, Force yourself to eat lean protein sources when you crave carbs if u need the calories

 

[payton1221]

New here, so I hope you don't mind the input, but yeah, I second the lots of lean protein suggestion. It's not only necessary for building muscle, it's more satisfying than carbs. Dave Draper talks about a tuna + water diet, because tuna is filling. Think about it: what do you think would satisfy you better: two cans of tuna @ 240 calories or a small bag of chips @ 250-300 calories.

 

[Menoitios777]

I'd stray away from canned fish..due to the mercury & there are other better options for lean protein. I'm a
big fan of white fish.. been cooking up tilapia daily..

 

[Jigga14]

I have recently lost alot of my stomach fat. I have a ninja blender and I drink vegetable juice 3x daily. Lower the starchy carbs, and the secret is: For breakfast don't eat any carbs (except veggies) just a good source of protein (meat works good) and a healthy fat (nuts).