Menoitios777
New member
Hey boss, as many have said there is no way to shed the stomach w/ out getting leaner overall.. But just drop the "dirty" cals, check out eviscerate, hit abs hard & often, and implement some HIIT/constant rate cardio.. My abs have always been not that great (having been fat when I was younger.. i find i still hold some lower ab/chest fat) but after having done all those things that I mentioned above.. I have never looked as big and had a decent set of abs like I currently do. Dropping dairy (w/ the exception of fat free greek yogurt) is a must in my opinion.