Best way to comeback from pregnancy?

[soup88]

After giving birth what are the steps to getting your belly back in shape and overall body back to how it used to be? I know it wont be exactly the same but atleast close to it. Any info would be great thanks!

 

[florencenoir]

Diet, exercise and time. Do the right thing every day, every week, every month.

Look at this mom: https://www.instagram.com/strongsarah/

Look what her body postpartum and what she said in the picture below [emoji116]

 

[stevesmi]

your body will revert back to homeostasis

if you were lean before your pregnancy you will get lean again just going back to what you did before. if you were fat before you will still be fat after.

there isn't anything magical about it

 

[SteveMobsterG]

Or that it requires you do something different

 

[MasonicBodybuilder]

Patience is the key. It takes time but you have to be consistent with your diet.

 

[muskate]

It just takes time. Just like you didn't gain all your pregnancy weight over night, you won't loose it all over night either.

Start exercising, eat a well balanced diet and you will get your old body back relatively quick