Best way to add 25lbs!?

[MikeyNJ]

Im 5'11" 155lbs 28yrs old. I took off lifting for almost a year and just recently started again. I'm currently about 10%bf and I want to put on 20-25lbs in a span of 4 months or so if it's possible. I don't want to get a gut although I don't care about seeing my abs while bulking b/c once i hit my goal I'll start cutting. What should I eat? Weight gainers? Also is carb cycling good for what I want to do or not? Thanks for any advice

 

[P_o_B]

juice is what you need if you want to gain it in just 4 months lol

 

[Foxxxy]

but dont take juice until your like 200 lbs.... ^^^^
Man all you really need to do is eat like a mofo. Count your calories and make sure your at like 4000 a day. Eat lots of protein and hit the gym hard. Really simple, your just making it overly complicated by over examining the problem.


edit: Once your done bulking you dont want to cut right away. YOu should hold it for 3 to 6 months. Then cut. Your body needs to get used to the weight that its at. Otherwise the bulk would be pointless.

 

[MikeyNJ]

Thanks guys i guess i am over thinking it. I'll just keep eating and working out. I already have test e on hand and ready to go but I want to build naturally first so I
Don't turn into a stick figure as soon as my cycles over.

 

[Judo Tom]

GOMAD

drink a gallon of milk a day

 

[MikeyNJ]

GOMAD

drink a gallon of milk a day

I keep hearing that. U don't think that it would cause to much fat gain?

 

[Judo Tom]

define too much?

I will say this when you are looking to add a lot of muscle you need to be willing to add some fat.

 

[needtogetaas]

STEROIDS!!!!!!!!!!!!! If you want to stay legal then get some deiselbolan

 

[IncredibleHoss]

What needto said! Also not one supplement or pill does it all.

Intense training, solid sleep and eating healthy/plenty for sure. Whats your meal/gym routine looking like?

 

[gt40racer]

No you can definitelput that on in 4 months.
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