Best Tricep's Exercise???

[rjl296]

any kind of close grip bench, in, de,

 

[Legion Kreinak2]

Yes, closegrip bench press is probably the overall best free-weight tricep exercise available. Dips would be up there too, I'm assuming, but I never do them. I don't support them either, due to the risk of injury on rotator cuffs, but that's just me.

 

[kronk]

For sure, close grips rock. I usually hit my tris hard with my compound movements.

CloseGrips
ReverseGrips

Then I hit the cables and do tri pushdowns, reverse pushdowns, and then isolation movements.

If I switch it up, I still do closegrips and reversegrips first, then will do mostly skull crushers, db frenchpress, and isolation movements.

I also do all my closegrips and reversegrips on a smith.

 

[spatts]

Heavy close grip, top end bench (like 3-4-5 board), followed with JM presses.