best program for mass & size gains

[barracuda25]

Hst
5x5
dc training
nelson montana
others

 

[barracuda25]

maybe should include POF training in the ironman mag.......

 

[athlete0185]

bro what about WSB. it should have its own category.

 

[from zero]

Different programs work for different people. There are too many variables ...

 

[Cut]

I think the bruce lee quote in my sig sums it up

 

[Toozee]

Different programs work for different people. There are too many variables ...

Yup.

The only thing I can tell you is what I've tried. HST has good size gains. 5x5 has good size and strength gains.
Plus.....only heard good things on WSB. Similar to a 5x5, but concentrates on strength more.

 

[CobraUTAH]

5x5

 

[Tom Treutlein]

In general I would say 5x5 from personal experience, and HST from what I've heard.

 

[barracuda25]

seems that 5x5 has quite a no of supporters.Btw how many lbs gains expected for a 5x5 cycle(10 week)?

 

[super_rice]

haha, at the moment, EVERYTHING works for me.



so far actually i've found a good warm up set with 70% or so and then 2 heavy work sets are helping out more. this way, i'm able to work the same muscle again quicker - faster recovery time.