Best hamstring growers

[MHS2019]

What would be the most recommended exercises to really grow the hamstrings?

 

[Aklion]

I have added a lot of mass to my hamstrings in the past six months by prioritizing them over quads. A lot of heavy stiff legged deadlifts, and seated hamstring curls. Very controlled movements, with a real focus on muscle hypertrophy

 

[EZ_E]

Train them. Hard. Give your training 110%

 

[Fella Finn]

I have added a lot of mass to my hamstrings in the past six months by prioritizing them over quads. A lot of heavy stiff legged deadlifts, and seated hamstring curls. Very controlled movements, with a real focus on muscle hypertrophy

Movements I can also swear by. One exercise I would like to add though is GHR. That deep stretch you get in those is insane.

 

[stevesmi]

guys neglect hamstrings cause they don't see them in the mirrors. it is very important to not do that cause now you create imbalances

box squats and lunges do the trick for me.

 

[SteveMobsterG]

Directly I do seated leg curls. Bunch of other indirect stuff.

 

[Fella Finn]

...box squats and lunges do the trick for me.

Ronnie Coleman style on a parking lot?

 

[MasonicBodybuilder]

Squats and stiff legged dead lifts are the best for me.