Best Fruit Choices....

[lacoste]

The atkins style diet has given fruit a bad name. Also I find by watching the glycemic load as opposed to the glycemic index of food it gives you a much better picture of fruit.

 

[Prizz]

The atkins style diet has given fruit a bad name. Also I find by watching the glycemic load as opposed to the glycemic index of food it gives you a much better picture of fruit.

Yeah, I guess that is why I avoid fruit when dieting down..... Some good info in this thread......

rizz

 

[javaguru]

I typical stick with blueberries, strawberries and raspberries; Most fruits hover around 50/50 glucose and fructose with some exceptions. You can find detailed macro breakdowns here; http://www.nal.usda.gov/fnic/foodcomp/search/