best diet for repairing gut health

[Olivertbulk]

I need a set up in a diet strategy to repair my gut help. I used to have very good health when I was younger and over the years has gotten worse and worse. I get heartburn a lot, my stools are usually either constipated or very loose. And I don't have a good bowel movement schedule anymore. I just think I need a reboot can you give me a strategy to doing that

 

[stevesmi]

the best iron clad way is to fast. do a nice 5-10 day fast with water only. after 24 hours your gut will start repairing

 

[the_alcatraz]

For repairing gun health, try using kefir and probiotics with fiber daily
you should eat a lot of fermented food too

 

[BodyMonster34]

bro i fast 3 days when i feel sick, work good for me

last year during hurricane we had no food for 1 week on tanker and we drank only rain water.

 

[JasonPriest]

fasting is the #1 way to repair gut health, it regenerates cells in the stomach.

 

[SteveMobsterG]

I need a set up in a diet strategy to repair my gut help. I used to have very good health when I was younger and over the years has gotten worse and worse. I get heartburn a lot, my stools are usually either constipated or very loose. And I don't have a good bowel movement schedule anymore. I just think I need a reboot can you give me a strategy to doing that

Look at what you're eating.

 

[Vadim Fedorov]

Clean diet of Meat, Veggies, minimum carbs and add probiotics, digestive enzymes, fiber

 

[Tiger Salman Khan]

Fasting will help you in getting a better gut health for sure... also increase water intake...

 

[ballin2504]

I agree fasting is the way to go.

 

[RoySimpson]

Agreed i would recommend fasting!