best ab exercises

[harlenet]

I am looking to build rock hard abs and a 6 pack. right now I am skinny but soft at the same time. I want to be able to walk on the beach and have every guy or girl staring at me wishing they could feel me. right now I am doing crunches on an exercise ball and lying on my back doing air bicycles, what do you do?

 

[Chemaltered]

I am looking to build rock hard abs and a 6 pack. right now I am skinny but soft at the same time. I want to be able to walk on the beach and have every guy or girl staring at me wishing they could feel me. right now I am doing crunches on an exercise ball and lying on my back doing air bicycles, what do you do?

I like crunches to warm up, but once ready to go I add weight. Cross cable crunches forward/lateral, and I finish off with an ab roller.

I hit this 3-4x per week.

Remember, in my opinion abs are made visible in the kitchen, it’s 85+% what you eat. Training them and increasing the muscle size will just make them visible at a higher bf %.

Hope this helps...


Sent from my iPhone using EliteFitness

 

[stevesmi]

building up abs is the easy part, it is seeing them that isn't so easy. you have to get rid of a lot of body fat where you are lean to see them in the first place. so focus on that