Benching for maximum chest isolation...

[The Shadow]

So...fold is becomong a believer in certain exercises hit certain parts of the nuscle....veeerrryyy interesting...

 

[corndawg]

Personally, I get a better chest pump from close grip bench than I do from wide grip...Right now I'm only doing DB pullovers and weighted dips for chest and I'm really seeing some results...

 

[b fold the truth]

So...fold is becomong a believer in certain exercises hit certain parts of the nuscle....veeerrryyy interesting...

Hmmm...have I thought otherwise?

I just think that exercise selection is fairly important...and how you do each exercise can greatly determine where in the muscle you will feel the most stimulation. I still don't suggest smith squats or flat dbell presses

B True

 

[gettinlarger]

I still don't suggest smith squats or flat dbell presses

B True

I can understand the Smith squats ... but why not flat DBs?

 

[b fold the truth]

I can understand the Smith squats ... but why not flat DBs?

I just feel that you will get more TOTAL body growth/stimulation from the barbell...

B True

 

[MarshallPenniford]

is there any evidence that shows that? if you want to blast just your chest, do a flye. then go hit the bench press later and do it comfortably.

 

[b fold the truth]

is there any evidence that shows that? if you want to blast just your chest, do a flye. then go hit the bench press later and do it comfortably.

There probably isn't... I just feel like I can grow more all over with a barbell than with a dbell...

I also don't have dbells to experiment with...

B True