power-builder
New member
There was an area meet nearby that was a push-pull only meet(bench and deads, what's up with no squats? That should be the topic of another thread). Anyway, I'm 6 weeks out from my next meet so I decided to go try the "exhibition" event, bench your bdywt for reps. Everyone pays $20 and the winner gets half, the other half goes to charity. I weighed in at 224 and had done 225 for 33 (at the end of my regular bench routine) last week so I felt good about my chances. I went next to last which helped. The first few were in the 20's and things were looking up. Dude before me was in the regular bench meet and got a 450 at 212 with no bench shirt. Slight concern. He does 210 for 32, gonna be tough, I'm thinking. On the dude before him they took away 4 reps for not locking out, I'm thinking slow down a tad and make sure to lock 'em out. Well that must've played a part 'cuz I only got 31 with 225, but they took 1 away, I couldn't get 32 (to tie, by my count at the time) to lock out. So I ended up second place with 30. Winner took home $60.
Not too bummed 'cuz I had a good time and saw some good lifts. Saw a SHW get 575 (barely missed 600) and 450 at 212 (no shirt). Time to quit fooling around with reps and get back to the power stuff.
Not too bummed 'cuz I had a good time and saw some good lifts. Saw a SHW get 575 (barely missed 600) and 450 at 212 (no shirt). Time to quit fooling around with reps and get back to the power stuff.