Belly Fat

[Big Wu]

Hello , I'm new to this forum, I;m 5' 11" 265lbs...want to get down to around 215 then put on about 10 lbs of muscle I have muscle but my mid section is real large 42 in waist...is there anything I can do to concentrate on that area?

 

[jpt]

what does your diet look like? how old are you? what does your training routine look like? are you doing cardio? how do you wear your hair?

 

[crossy]

lol at the hair comment.

On a serious note belly fat = diet.

Crossy

 

[Ilk]

what does your diet look like? how old are you? what does your training routine look like? are you doing cardio? how do you wear your hair?

How do you wear your hair!!!

As jpt mentiones.. Post up your daily activity and diet..

Diet is the aim here.. Clean Clean Clean!!

Reducing stomach fat takes time.. There is no diet plan for that area..

Be patient it will disappear in time.. POST UP!! Include pics too.. We will help you out as much as we can!

Check out www.yohimburn.com

Alot of people use it here, Its great for stubborn fat areas..

 

[Big Wu]

lol at the hair comment.

On a serious note belly fat = diet.

Crossy

I'm 43.....now I am using slimfast 1 for breakfast and 1 for lunch...and a sensable dinner, I workout with wieghts 4 times a week and do cardio around 3 times a week

 

[jpt]

ok...you need to be eating more then 3x a day to speed up your metabolism...

you weigh 265 lbs so you should prob intake at least 3200 cals a day to keep lbm. use fitday.com and plug in the foods you eat.

what are you doing for cardio?

 

[crossy]

Srop the slimfast i tried that a while back (before i found this site) i had ok results but when i ate normally the weight just came back on quickly.

You need to be eating around 6 meals a day (not all large meals, 1 meal could just be a tin of tuna etc) Check through some of peoples logs to get some idea of a meal plan (check there stats/plan etc). Get some form or workout together (we will all help you here) what sort of time do you have to workout out etc. Post you full stats m8, height, weight, BF%,Goals etc.

Crossy

 

[SFArugger]

Slim fast is shit in a can, get something solid in your stomach or a protein shake that will keep you full longer, and drink an assload of water BEFORE you eat and you wont get bad cravings

 

[Rabid_Goose]

When I started dieting I was at 255 and then I dropped down to 195. The meals I was eating was a lot lower then I should have and I made little progress in the strength area when widdling away the fat but I did get down from a 42 to a 32 in pant size.

I was eating Oats/Kashi Go-Lean stuff for breakfast with eggs at times. Lots of Chicken, Pork Chops, ANPB and wheat bread. A hell a lot of rice, but if I could go back I'd add in almonds into the mix like I am now. 1% milk is your friend to help raise your calories up.

Also I drank gallon and a half a day of water at the least. Some weeks I'd lose 4-5 pounds and that was WAY to drastic. I swam and lifted then just lifted. Only did cardio for the first 15-20 pounds, rest was diet and weights.

Oh and my stomach is still there, a HELL of a lot smaller but from all the trans fats and the other really bad stuff is all stuck on my stomach. Prepare for a tough battle.

 

[pintoca]

bro, no concentration of body fat loss is possible (unless you go to a surgeon). Your body will decide where the fat will come off first. Normally, it will come LAST from the places where it has been for the longest.

Think of yourself like an onion (not because you stink though) but simply because of the layers.