Beginner Question

[bitz025]

Ok right now my routine is 4 days of working out, then 2 days of rest then repeat. I am on a protein supplement now, and goin to be starting creatine next week. My question is should i be taking the protein and creatine on both my rest days? thanx

 

[waterboy]

protein yes take that every day 1g per pound of body wieght..... But the creatine well that depends on what kind of creatine you are taking if its the good shit like the serum you only have 2 take it on the days you lift .If it is the powder/pills/bullshit then you have 2 take it on non training days .

 

[lawnsaver]

protein yes take that every day 1g per pound of body wieght..... But the creatine well that depends on what kind of creatine you are taking if its the good shit like the serum you only have 2 take it on the days you lift .If it is the powder/pills/bullshit then you have 2 take it on non training days .

Thats funny! Creatine serum is shit! Independant lab tests showed that the serum had 4 grams in the entire bottle, the rest converted to creatinine. If you want the benifits of a solid diet and creatine supplementation, you must take it on a regular basis. Your body is repairing on off days, so give your body want it wants to repair. I also like glutamine, it helps me recover faster.

 

[badazzwhitedude]

Take 150mg of Anadrol daily

 

[badazzwhitedude]

j/k never stop taking the protein and creatine. your muscles always feed off of it, and actually grow while you are resting

 

[Johnny V]

Waterboy not to bash ya but Creatine Serum is crap and yes there are plenty of "real" test to show that you are better off using bottled water.

Yes protien and creatine every day a few times a day!

 

[Ramstack]

Protein is a MUST when working out take at least 2 shakes a day everyday religiously 1g/body weight. I usually take my creatine right before I work out on the days I work out, but that serum shit sucks, phosphagen works good for me and keeps me bloated looking specially when I'm on the juice......

 

[RDV]

I think you have enough suggestions on your supplements. Have you thought about splitting your rest days so that you don't have the two in a row all the time?

 

[enzymus]

My recommendation

Take 3 penis injections daily theres enough protein in those to last a week..Find a good source and make sure he's cute. Save your money and your kidney by taking Primobolan 200mg a week it's a hell of a lot safer and 100% more effective for about the same amount of money.

 

[Mass Monster]

Take the protien every day, including off days! This goes for the creatine too! I find EAS Phosphagen-HP works, especially when coming off a cycle

Mass Monster