BEFORE AND AFTER photos

[Richard Gear]

Great fucking work, huge improvement

 

[RT10]

Thanks for the comments bro's, it makes it all worth it.
Oh yeah, I forgot to mention my diet.
I'm not reall hardcore strict with my diet. For the first 2 months I only ate about 1500 calories per day, mostly protien. I really needed to just concentrate on losing a shitload of bodyfat. And for the past 2 1/2 months I've been eating about 2000-3000 calories per day.

9 AM
30 minutes cardio on empty stomache

9:30
Egg Beaters/Chicken breast omelette

10:30
Nonfat cottage cheese and some carbs (fruit or juice usually)

11
Workout


12
Chicken breast and/or nonfat cottage cheese


5 or 6PM
I go out to eat everyday at a random restaurant and order whatever I want

8PM
Workout


9 or 10PM
Chicken breast and/or nonfat cottage cheese


I would say it breaks down pretty close to this:
Protien 45%
Carbs 35%
Fat 20%

 

[harddtime]

wow bro, you look really good. Keep up the good work.

 

[CONTRACTION]

Excellent work! Keep it going...

 

[ItalianSta]

WOW !

 

[atwa]

very impressed bro.........i tip my hat to ya. keep up the hard work.

 

[ultragainz]

very good gainz bro very good.....

 

[TxLonghorn]

Impressive results. Very impressive.

 

[macho21]

sweet bro!! Just like in the supplement adds, only this is real!

 

[badazzwhitedude]

Awesome bro'. Also note how much younger he looks in the second pic too guys.