Don't worry I'm useless too eh
you're the primary of useless
Don't worry I'm useless too eh
you're the primary of useless
had to bump that shit back up cuz all these fags keep pushin it back pages with their bullshit
you need to get some grey hair replacement therapy

i sniffed 315 once a couple/few years ago...but, i weighed 245 at the time![]()
bullshit. I figured you were nailing that for a couple reps
Captain is a good bro also fuck everyone in this thread
Ok here's the trick I used. I had invisable gnomes on each side to assist the lift.
Sent from my ADR6325 using EliteFitness
FT is a good dude I agree but for somebody to think I used fake weights or some kinda props is lolz. You can clearly hear the weights clanging but you know what it don't fucking matter. I know I done the shit funny how a gym full of people thet were there and nobody says shit they just support a bro doing his thang. Some of you fuckers are really pityful. Fuck the haters
Sent from my ADR6325 using EliteFitness
You've always been so truthful with your other posts. You'd think your reputation for honesty would stand on its own.
And why in the world would someone doubt a bar that doesn't deflect a 0.25" with 500 lbs on it anyway? I read somewhere in flex magazine that they make bars like that now.
This is for that faggot captain fat tits.
I take it all back that one does look legit, first one still looks fake though most likely because it's a shitty video of a shitty video.
Sorry for the hate bro the second video looks good. Not like you haven't posted fake shit before.
Stero is still a cunt and Mitch is an ass hole, but I will say I was wrong.
SB is a true rob, thats serious weight.
I take it all back that one does look legit, first one still looks fake though most likely because it's a shitty video of a shitty video.
Sorry for the hate bro the second video looks good. Not like you haven't posted fake shit before.
Stero is still a cunt and Mitch is an ass hole, but I will say I was wrong.
That's pretty impressive control of the weight, considering the bar didn't bow in the least with 500lbs on it.
Ok I'm back on, and I agree that last shot looks real......
AND I apologise for doubting........
Sb got his strength from his extra chromosome.
Let's recap, SB is a benching monster, Mitch is the asshole, I'm the cunt, ER is an even bigger faggot now, Captain fuck head is still stupid as fuck for not believing it was real, woot still craves hydros, and NANs still annoying as fuck
Now that we know his real his real name...

I take it all back that one does look legit, first one still looks fake though most likely because it's a shitty video of a shitty video.
Sorry for the hate bro the second video looks good. Not like you haven't posted fake shit before.
Stero is still a cunt and Mitch is an ass hole, but I will say I was wrong.
Let's recap, SB is a benching monster, Mitch is the asshole, I'm the cunt, ER is an even bigger faggot now, Captain fuck head is still stupid as fuck for not believing it was real, woot still craves hydros, and NANs still annoying as fuck
digi, I was just bullshittin as usual. I really don't care if any of his stories are true. If he benches 600 he's a beast, props. If he was really force recon, I appreciate his service. If not, fuck it.
I was posting from my phone, btw, trying to get through a couple hours at the in laws.
Fuck the last two people who posted above me are fucking useless
Sounds about right
Guys, let's keep cool. I'm new to this board, but been doing this a while so I while I respect the vets, I don't like the hostility. We're all in the same game right? I can learn from you, I'm a BBer and a doc so I may have stuff you can learn too......
Fuck, I sound like a pussy.........
Ya get the point, my apologies ......sir,
The bar I bench with is a 300 dollar bar not something you get with a typical Oly weight set. Also notice my grip width that's all I have to say about that
Sent from my ADR6325 using EliteFitness
Fuck the last two people who posted above me are fucking useless
you're canadian so, before you can pass judgement on a couple of americans you'll have to submit a request through the department of homeland security...you should hear back from them sometime before the next millenium.
Sb got his strength from his extra chromosome. But seriously neegbro is strong as hell.
you're canadian so, before you can pass judgement on a couple of americans you'll have to submit a request through the department of homeland security...you should hear back from them sometime before the next millenium.
For sure, considering big brother south has kept them safe the past 235 yrs..
Mongol strength
Sent from my ADR6325 using EliteFitness
testify!
and you're still a cunt
I'm glad I'm alone, I LOLSb got his strength from his extra chromosome. But seriously neegbro is strong as hell.

is it neatly tucked inside your vag?What bro, I have a heart
no, he has a penisDoes ghostrider make smoothies?
Let's recap, SB is a benching monster, Mitch is the asshole, I'm the cunt, ER is an even bigger faggot now, Captain fuck head is still stupid as fuck for not believing it was real, woot still craves hydros, and NANs still annoying as fuck

I'm gla d I'm alone, I LOL
is it neatly tucked inside your vag?
no, he has a penis
![]()
I went to school with a guy like SB. Guy couldn't spell his own name but could go in the weight room and rep 405 like it was 135. He didn't lift though.
Retard strength
Yea I agree I am a retard for a lot of reasons but mostly for giving up 10 years of my exsistence to serve a country full of no class no morals pieces of shit like you. Most recently for sharing an accommplishment like benching 600 pounds with people who are not worthy of the privledge of seeing such a thing.
Sent from my ADR6325 using EliteFitness
wait, it's 600 # now? Plank said it was 500. See, this is why nobody believes you.
There are two different videos you dumb shit.
Yea I agree I am a retard for a lot of reasons but mostly for giving up 10 years of my exsistence to serve a country full of no class no morals pieces of shit like you. Most recently for sharing an accommplishment like benching 600 pounds with people who are not worthy of the privledge of seeing such a thing.
Sent from my ADR6325 using EliteFitness
Yea I agree I am a retard for a lot of reasons but mostly for giving up 10 years of my exsistence to serve a country full of no class no morals pieces of shit like you. Most recently for sharing an accommplishment like benching 600 pounds with people who are not worthy of the privledge of seeing such a thing.
Sent from my ADR6325 using EliteFitness
The bar I bench with is a 300 dollar bar not something you get with a typical Oly weight set. Also notice my grip width that's all I have to say about that
Sent from my ADR6325 using EliteFitness
Post 222
Post 222
And did you just call me a no class no morals piece of shit? lmfao
I just gave you props and said I appreciated your fucking service. Probably a good idea to learn how to read before running your mouth.
are you trying to explain simple lever mechanics to plunkey as to why a bar might flex a little under a 500lb squat and not during a wide grip bench with equal weight?
derp
Lololol
sensitive ass fucker
you had the sound turned down and you fucked up and got his kid's name in the frame...wtf kinda techno-savvy shit is that?? turn in your fucking geek card manute.
I never have sound on in my office you grey belly pubed geriatric liver spotted skin havin old ass mafucka.
He should probably stick to keeping broken shit immobile huh? If I need to explain to him why the bar didn't flex then he needs to turn in his fucking phd. Playa Hating Degree
Sent from my ADR6325 using EliteFitness
Squeeze that shit
between mispank, ER and redsam swinging from SB's nuts i wonder if there is still room for this good bro to grab a handful?
Wtf, atleast Beezy and I are friends outside of ef. These other ngrs ain't shit
So you're saying while the other bors have a good handful of his nuts, the grip you have on them involves your mouth and tongue?
Plank is one of my best friends irl and you all know hime well enuff to know he ain't swinging on nobodies nuts. Balleeeee dat
Sent from my ADR6325 using EliteFitness
ahh baby, I'm sorry ;-)
Ok, now why is this thread so long! Someone is benching, then someone is jealous, then someone is showing how much bigger they are?
I can bench 95 lbs and can prove it bitches
between mispank, ER and redsam swinging from SB's nuts i wonder if there is still room for this good bro to grab a handful?
ahh baby, I'm sorry ;-)
Ok, now why is this thread so long! Someone is benching, then someone is jealous, then someone is showing how much bigger they are?
I can bench 95 lbs and can prove it bitches
this thread is long as a mafucka cuz I made it. TOTW's...it's all I turn out.
My pec minor gives me a shit ton of trouble especially with heavy weight. I think what you see is a lil catch in it, it kinda bites sometimes, and I stop for a sec to let it stop pinching.SB, what's up with that last rep on the first vid? Why did it look like you were struggling, then you threw it up with ease?
serious question
Were you wearing vibrams?
You know damn well I was.
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 










