BB ROWS what are you up 2

[the People's Champ]

true

 

[Roadblock]

220lbs for 8reps

 

[benchmonster]

im sure if you worked on it, you could do really well pulling. You act as though your dl, and squat are nothing, when they are actually pretty hight. What do you dead now, - mid to high 4's? , and what do you squat? i remember reading about a 600lb highbox squat. Thats pretty damn impressive.. considering your a bench specialist.

I am unhappy with my depth on the squats right now. I did a high box squat a while back with 625. The box was actually a bench. Standard height. Whatever height that is.

And the deadlift sucks and probably always will but I am pulling around 450 or a bit less.

I realize these are more than the average guy on the street, but real honest to goodness powerlifters who bench 500 plus are pulling 600 plus and squatting 700 plus, maybe more on the deadlift and squat.

B.