Bannnndzzzzz

[b fold the truth]

AT THE GYM, DAMMIT! Get your mind out of the gutter!

But I am big...and usually sweaty in my gym

B True

 

[spatts]

OK, apparently I have warped your fragile little mind.

I am telling our dear CC to skip right past all that pretty padded equipment, and head straight to the free weight room.

 

[b fold the truth]

Ohhhh...SHOOT!!! Well...just hoping that Night Fly would take it the same way I did.

B True

 

[CrystalChick]

Huh

K im confused LOL ummmm.... hummm it's so funny I actually had somebody ask me if I would tie him up with my bands LOL to funny....
I just changed my program Im doing Circuit Training for a little while then go back to my usual routein.

But I have been doing light active recovery work since I am not lifting much.

So Circuit Training in the am and active recovery in the pm??

 

[Arioch]

If you insist on circuit training, yes.

I think a better idea is to focus on a particular lift or bodypart. IMO, the greatest failure in circuit training is the lack of focus.

 

[spatts]

CC...i finally got band pics up. The "Active Recovery: How To..." thread.