Banana Question

[r0dx]

I looked up a banana on fitday an I'm just confused...

Are the measurements for a banana with the skin on it, or just the actual banana you eat?

If it is the actual banana and I weighed it at 7 oz with skin, how many oz is that really?

Thanks...Trying to be real strict right now, sorry for the analness

 

[FFQuads]

I looked up a banana on fitday an I'm just confused...

Are the measurements for a banana with the skin on it, or just the actual banana you eat?

If it is the actual banana and I weighed it at 7 oz with skin, how many oz is that really?

Thanks...Trying to be real strict right now, sorry for the analness

Might help....

Remember that all fruit are different in size.

Banana average
flesh only
weight Protein Carbs Fat Banana Calories
114g 1.4g 17.5g 0.2g 108 calories

 

[al420]

please refrain from using Banana and Analness in the same post - thank you

 

[gettinripped]

please refrain from using Banana and Analness in the same post - thank you